Post AXB9F9c8dgLEM21KQC by Dwinle@mastodon.sdf.org
 (DIR) More posts by Dwinle@mastodon.sdf.org
 (DIR) Post #AXB9F9c8dgLEM21KQC by Dwinle@mastodon.sdf.org
       2023-06-29T08:48:49Z
       
       0 likes, 0 repeats
       
       I Did 15 Push-Ups Every Day for 30 Days — Here’s What Happened - Shape https://apple.news/AdfKOzUnoSUGLxV7BYk8pVg Well!! This generated a spark of interest, I’m 68 and never been a fan of push ups. So I tried and managed 5, my target is to reach 10 by the end of July (if I get to more, great). I do other regular exercise, but the need to build in more core / muscle work seems very sensible. #exercise #fitness Any shout outs of support, welcome.
       
 (DIR) Post #AXB9FAKRyvmqZSkiUS by ParadeGrotesque@mastodon.sdf.org
       2023-06-29T09:07:28Z
       
       0 likes, 0 repeats
       
       @Dwinle You are my role model. 👍