Post AX5FFnFugcas4pYN6G by wyliesau@noagendasocial.com
(DIR) More posts by wyliesau@noagendasocial.com
(DIR) Post #AX56pVNjie29ToANXs by wyliesau@noagendasocial.com
2023-06-26T11:12:12Z
0 likes, 4 repeats
Peter Hotez https://twitter.com/melvyn3411/status/1673104871375925248?s=61
(DIR) Post #AX58FFjoba30RcKpDk by wyliesau@noagendasocial.com
2023-06-26T11:28:03Z
1 likes, 4 repeats
By the way,when i stopped smoking cigarettes 10 years ago i changed my diet to No sugarNo PastaNo BreadNo Soda drinks (besides sugar free monster energy drinks)Lots of Evian waterDaily Vitamins and i started to exercise with Kettle bells, a lot of walking (at least 5 miles a day), cycling.Result: 30 pound weight loss, muscle gain, no more back pain, not sick for one day ever sinceMotivator:Listening to Joe Rogan
(DIR) Post #AX58OdpcOYVHm9Wg4G by obihahn@noagendasocial.com
2023-06-26T11:29:45Z
0 likes, 0 repeats
@wyliesau I don’t know if I could go cold Turkey on pasta and bread. Though I have switched to only 100% multigrain bread, no enriched flour.
(DIR) Post #AX58piAYNMHv30E5fE by Evenkeeld@noagendasocial.com
2023-06-26T11:34:39Z
0 likes, 0 repeats
@wyliesau
(DIR) Post #AX592luxkZ6YRDA4oq by wyliesau@noagendasocial.com
2023-06-26T11:37:00Z
0 likes, 0 repeats
@obihahn As a bread and pasta lover that was pretty hard too for me but it’s all in your head.If you really want to do it you will get it done.Sugar was bad as well, as a sweettooth it toke me at least 3 weeks to stop thinking about sweet stuff.The smoking habits was much worse. I used to smoke when driving off in my car, after eating and when drinking alcohol. Those habits were pretty hard to overcome.But i resisted, in 10 years i had only one cigarette and it was gross AF and i regret it
(DIR) Post #AX5A3MKIU2nXJMr5zE by LawnRanger@noagendasocial.com
2023-06-26T11:48:19Z
0 likes, 0 repeats
@wyliesau wow is that really rfk Jr!
(DIR) Post #AX5AyuGQybkd4cUOKO by wyliesau@noagendasocial.com
2023-06-26T11:58:43Z
0 likes, 0 repeats
@LawnRanger Yep. He’s a 69yo real life Chud and would be probably the healthiest POTUS ever.
(DIR) Post #AX5BFppohKLqG86xcG by LawnRanger@noagendasocial.com
2023-06-26T12:01:46Z
0 likes, 0 repeats
@wyliesau wow, that doesn't come across in his podcast appearances.
(DIR) Post #AX5Bed5ZDxCzy4Ik3U by wyliesau@noagendasocial.com
2023-06-26T12:06:15Z
0 likes, 0 repeats
@LawnRanger Well if you look at these you can tell he’s fit as fuck for 69
(DIR) Post #AX5BgRmKFLxZT7ATFg by wyliesau@noagendasocial.com
2023-06-26T12:06:35Z
0 likes, 0 repeats
@LawnRanger Well if you look at these you can tell he’s fit as fuck for 69
(DIR) Post #AX5BwFogUM950DoBzE by LawnRanger@noagendasocial.com
2023-06-26T12:09:25Z
0 likes, 0 repeats
@wyliesau I guess I was paying attention to the fact that somebody was finally standing up for things I believe. But good on him.
(DIR) Post #AX5CIXqw6v6hJPUVMm by LawnRanger@noagendasocial.com
2023-06-26T12:09:55Z
0 likes, 0 repeats
@wyliesau he's got my vote. I never donate to campaigns, but I already donated to his.
(DIR) Post #AX5CIYTvlwIbGLje9A by wyliesau@noagendasocial.com
2023-06-26T12:13:28Z
0 likes, 0 repeats
@LawnRanger I have problems with his climate stance but otherwise i think he would be great, not only for the USA but for the world…..….. but they (the dark overlords) won’t let him which is a travesty.If i would be a US shitizen he would get my vote too.
(DIR) Post #AX5CQI7AVbIaokmFJA by LawnRanger@noagendasocial.com
2023-06-26T12:14:50Z
0 likes, 0 repeats
@wyliesau even though I don't agree with him totally on that. I do believe! ;-) that he would be rational about it. He's also come out for nuclear energy which could have so many benefits in driving down costs of energy.
(DIR) Post #AX5CoWFbbQVfbsHBzM by Beaky@noagendasocial.com
2023-06-26T12:19:15Z
0 likes, 0 repeats
@wyliesau keto?I did keto, after 6 months i'd lost 5st. Great diet. Carbs are an addiction. Low inflamation. Find out the facts from www.dietdoctor.com
(DIR) Post #AX5DJnDAapgJBp37tQ by wyliesau@noagendasocial.com
2023-06-26T12:24:54Z
0 likes, 0 repeats
@Beaky I’m good thanks.I found my diet, I’m healthy.And i do not like AI doctors one bit.I rather listen to people with a long history of being healthy and fit.
(DIR) Post #AX5EVovq7d7HxGF68G by Beaky@noagendasocial.com
2023-06-26T12:38:17Z
0 likes, 0 repeats
@wyliesau it's a good source of info on what foods to have. The meal plan bit is new. Wouldn't call it AI
(DIR) Post #AX5FFnFugcas4pYN6G by wyliesau@noagendasocial.com
2023-06-26T12:46:35Z
0 likes, 0 repeats
@Beaky Since I’m not retarded ( at least i think that) and having a great garden, can cook ,living on the countryside, meat from a farm with happy animals (almost) next door, eggs from a neighbors outdoor chicken, my own spring, a lot of fresh air and exercise…….. I’m really good over here. Save this online doctor link for someone who is living downtown London, Bristol or in some other shithole.But thanks for the nice advice
(DIR) Post #AX5Fliv8L8S9tl3jbU by MartinDeLaToot@noagendasocial.com
2023-06-26T12:52:21Z
0 likes, 0 repeats
@wyliesau Billy doesn’t look that good
(DIR) Post #AX5GCC1wjTxLi5rqYC by wyliesau@noagendasocial.com
2023-06-26T12:57:08Z
0 likes, 0 repeats
@MartinDeLaToot He looks like he never worked a day in his life and never even had to lift a grocery bag on his own.Just a very rich LooooooooooserI ain’t taking Health advice from this meat bag.🖕🏻
(DIR) Post #AX5JFmaPZhXvokOL8S by Beaky@noagendasocial.com
2023-06-26T13:31:24Z
0 likes, 0 repeats
@wyliesau no problem, all the best, stay healthy
(DIR) Post #AX5JhVHNW0imFVhucq by wyliesau@noagendasocial.com
2023-06-26T13:36:25Z
0 likes, 0 repeats
@Beaky Thanks and stay healthy too.
(DIR) Post #AX5KGRzDkYn4AisVg8 by Brianwarden@noagendasocial.com
2023-06-26T13:42:44Z
0 likes, 0 repeats
@obihahn @wyliesau ug, sugar has taken me years to get over. worst vice yet by far,
(DIR) Post #AX5KbsvykorjpWaBdY by wyliesau@noagendasocial.com
2023-06-26T13:46:36Z
0 likes, 1 repeats
@Brianwarden @obihahn Willpower! and what helped me too is looking at shopping carts, then looking at the cart pusher.„You are what you eat“
(DIR) Post #AX5LGA0EiEweLomLRY by Autumn@noagendasocial.com
2023-06-26T13:53:53Z
0 likes, 0 repeats
@wyliesau Hotez cryin' @PeterHotez·2hNot sure I get the logic here? I make low-cost patent-free vaccines to help people in low-income countries achieve equitable access to immunizations. No aspiration to become some American version of a shirtless Putin on a horse. Someone should remind Bobby to wear sunscreen… twitter.com/patrickbetdavi…
(DIR) Post #AX5LRQlAkbEFVW6gVc by CapitalB@noagendasocial.com
2023-06-26T13:55:55Z
0 likes, 0 repeats
@wyliesau do you have a link for the kettle exercises? I could google but maybe I learn something from somebody who tested it.
(DIR) Post #AX5LaI0keCteyocNVo by useless_idiot@noagendasocial.com
2023-06-26T13:57:31Z
0 likes, 0 repeats
@wyliesau Kinda the same for me, but still eat bread daily and pasta rarely. The outdoor sports most important for health. Doesn't really matter that much what it is, but around an hour a day of movement! I think the gym is mostly a distraction, so easy to be lazy there.
(DIR) Post #AX5MMsE1J9BjCBzVMe by wyliesau@noagendasocial.com
2023-06-26T14:06:18Z
0 likes, 0 repeats
@useless_idiot I hate gyms for several reasons.The biggest one is, there are so many wannabes.I do all my workouts at home, on my lawn or in the woods behind my home.And i do physical work for the past 35 years.
(DIR) Post #AX5Mg9i8WKKIveGviK by useless_idiot@noagendasocial.com
2023-06-26T14:09:47Z
0 likes, 0 repeats
@wyliesau The physical work is cheating 😛 Whenever I did it I was in perfect shape without any effort. Sitting on a chair is just devastating. It helps if it is a wooden kitchen chair or a stool, as those force you to move around.
(DIR) Post #AX5Mhb0IX0jhrkSBsW by wyliesau@noagendasocial.com
2023-06-26T14:10:03Z
0 likes, 0 repeats
@useless_idiot I cheat sometimes too at family dinners or when on the road and only food like sandwiches are available but otherwise I’m pretty strict.What helped a lot too is intermittent fasting 7pm-7am
(DIR) Post #AX5NXI7txiAoNRf1CC by Ctuckerh98@noagendasocial.com
2023-06-26T14:19:23Z
0 likes, 0 repeats
@CapitalB @wyliesau if you’re new to kettle bells, start with light weight swings and Turkish get ups. When you’re ready to progress, YouTube basic kettlebell exercises. Videos from onnit are always good but don’t be afraid to branch out.
(DIR) Post #AX5NxAGtmyRHXqCquW by CapitalB@noagendasocial.com
2023-06-26T14:24:02Z
0 likes, 0 repeats
@Ctuckerh98 onnitGot it.
(DIR) Post #AX5OwroUW33eFgLBoW by TheBigLoder@noagendasocial.com
2023-06-26T14:35:13Z
0 likes, 0 repeats
@wyliesau @useless_idiot Allegedly, the 16hr intermittent fast is where you get the extra benefits (autophagy and other things) other than what appears to be a simple caloric restriction. I have found the 8hr eating window is hard to do 365 days a year but something to possibly add in a few days a week. Not eating 2-3hrs before sleep also has its benefits.
(DIR) Post #AX5PeabnqMjldOFpuy by Kuenga@spinster.xyz
2023-06-26T14:31:28.564314Z
0 likes, 0 repeats
@wyliesau No pasta?! 🥺
(DIR) Post #AX5PebTgc1q4KVSruC by Flick@spinster.xyz
2023-06-26T14:43:06.640433Z
0 likes, 0 repeats
@Kuenga @wyliesau No bread??OP, what sorts of things do you eat for lunch / breakfast, out of curiosity?
(DIR) Post #AX63lGzz9DZd0bJ7KK by yarnlady@noagendasocial.com
2023-06-26T22:12:31Z
0 likes, 0 repeats
@obihahn @wyliesau Crunchy veggies and hot sauce on everything helped in the beginning for me. Kept off most of the 60+ lbs I lost over the past 5 years. Lots of walking for my exercise, little bit of weights.
(DIR) Post #AX6AiUo23W4kdpL5aC by wyliesau@noagendasocial.com
2023-06-26T23:30:27Z
0 likes, 0 repeats
@yarnlady @obihahn Congrats, that’s very impressive.🥂respect
(DIR) Post #AX6CrhZ2BsQqiyqELI by yarnlady@noagendasocial.com
2023-06-26T23:54:32Z
0 likes, 0 repeats
@wyliesau @obihahn Back at you! It's about a lifestyle change for sure, no silver bullet quick fix. Put in the work and it becomes habit.
(DIR) Post #AX9fv1IGlzUcvcoXDc by anonymustard@noagendasocial.com
2023-06-28T16:04:13Z
0 likes, 0 repeats
@wyliesau you have to take the sticker off and put one that says "invincible" 🙃
(DIR) Post #AX9gHdZn7UYK1xnKAy by wyliesau@noagendasocial.com
2023-06-28T16:08:18Z
0 likes, 0 repeats
@anonymustard I don’t care because it’s the best water and almost local to me.@CSB will approve this statement
(DIR) Post #AX9gSiMleRL24Vz7ku by CSB@noagendasocial.com
2023-06-28T16:10:17Z
0 likes, 0 repeats
@wyliesau @anonymustard Yez, Evian is the best tasting mineral water in the worldIt doesn’t matter what it means in reverse
(DIR) Post #AX9gvnVzaT1oRFARxA by wyliesau@noagendasocial.com
2023-06-28T16:15:33Z
0 likes, 0 repeats
@CSB @anonymustard Abso Lutly