Post AWvgC2PwdvhH40PDcW by greyknight33@noagendasocial.com
(DIR) More posts by greyknight33@noagendasocial.com
(DIR) Post #AWstcb0tMX1x2Pr5Sy by greyknight33@noagendasocial.com
2023-06-20T13:47:40Z
0 likes, 0 repeats
Wim Hof breathing exercise. 11 mins and you will definitely feel the difference.https://www.youtube.com/watch?v=tybOi4hjZFQ
(DIR) Post #AWsuvnbSsTOrXbgNMm by SirCandinavian@noagendasocial.com
2023-06-20T14:02:20Z
0 likes, 0 repeats
@greyknight33 thanks, haven't done that in too long ago
(DIR) Post #AWsuxsZ7OpAlVgZp7Q by SirCandinavian@noagendasocial.com
2023-06-20T14:02:42Z
0 likes, 0 repeats
@greyknight33 and I know Darren & Graham
(DIR) Post #AWsvPJeEoayLK93Qky by greyknight33@noagendasocial.com
2023-06-20T14:07:40Z
0 likes, 0 repeats
@SirCandinavian np. learned about him on the weekend and figured worth looking into. 11 mins and holy moly i felt it. next up is the cold baths 🥶
(DIR) Post #AWsvQ4rfGUdflOhJi4 by greyknight33@noagendasocial.com
2023-06-20T14:07:48Z
0 likes, 0 repeats
@SirCandinavian who dem?
(DIR) Post #AWsveogbhKsPvmYOMy by SirCandinavian@noagendasocial.com
2023-06-20T14:10:28Z
0 likes, 0 repeats
@greyknight33 grimerica guys who have Brandon Powell a Hoff student
(DIR) Post #AWszc5ypLKBUVz2AWu by greyknight33@noagendasocial.com
2023-06-20T14:54:46Z
0 likes, 0 repeats
@SirCandinavian ahh got it. neat! any videos/articles that Brandon suggests? just found that one video myself and noticed i can hold my breath longer each round. maybe there's other exercises?
(DIR) Post #AWszrQ8weukdOT4fC4 by docobron@noagendasocial.com
2023-06-20T14:57:34Z
0 likes, 0 repeats
@greyknight33 wim hoff will always get an uptoot from me. 👍 one year into using his method and they are life changing.
(DIR) Post #AWt0ywim28KyPgz8Pw by greyknight33@noagendasocial.com
2023-06-20T15:10:08Z
0 likes, 0 repeats
@docobron nice! way ahead of me. just learned of him last weekend. any particular vids/articles that point out the method some more? that one video is what i found so far but maybe there's others?
(DIR) Post #AWt3nvUiYONbHmqbE8 by SirCandinavian@noagendasocial.com
2023-06-20T15:41:45Z
0 likes, 0 repeats
@greyknight33 look up grimerica Brandon Powell they interviewed him a few times
(DIR) Post #AWt4EaOV70affBeTWy by greyknight33@noagendasocial.com
2023-06-20T15:46:34Z
0 likes, 0 repeats
@SirCandinavian will do. thanks!
(DIR) Post #AWvfO1JgSj83Aacvpo by docobron@noagendasocial.com
2023-06-21T21:52:17Z
0 likes, 0 repeats
@greyknight33 once you start feeling like you are holding your breath for a minute and a half very easily, there are other longer edits on youtube that I could point you towards. The great thing about the technique is that its very shallow and simple, but you will find extreme depth in it the more you do it. You will find the ability to truly relax all parts of your body while breathing deep and gaining the ability to slow down your heart as well.
(DIR) Post #AWvfZz7GT84towWUUa by docobron@noagendasocial.com
2023-06-21T21:54:27Z
0 likes, 0 repeats
@greyknight33 also, this guy has a lot of great advice on getting deeper into the practice if you are interested: https://www.youtube.com/@KitaroWaga
(DIR) Post #AWvgC2PwdvhH40PDcW by greyknight33@noagendasocial.com
2023-06-21T22:01:20Z
0 likes, 0 repeats
@docobron well minute and a half is still rough but only 2 days in and what an improvement. plus i check my pulse during this and feels like less than a beat per second. i'll try and time in the near future.thought about getting a small stop watch to time these intervals, then don't need to worry too much about following a guide.
(DIR) Post #AWvgL5WkRzTXJYu4bw by greyknight33@noagendasocial.com
2023-06-21T22:02:58Z
0 likes, 0 repeats
@docobron thanks! that is the next one on deck. was watching some vids from an olympian who analyzed the Wim Hof method with great detail. maybe this guy hits the points harder. TYFYC!
(DIR) Post #AWvgOa0JavTAhoOjgW by docobron@noagendasocial.com
2023-06-21T22:03:36Z
0 likes, 0 repeats
@greyknight33 yes do not stress about how long really, its not important. Also, every day is different, especially in the beginning. I remember some days I could barely make it the 60 seconds. It will come in waves, and before you know it, it will be easy. The thing that helped, was attempting to relax any part of my body that I felt tension in while doing it. I felt it in my lips, and neck at first, and jsut brought my focus to those parts. Keep breathing brother
(DIR) Post #AWvgZIZ0mHlDnhjox6 by docobron@noagendasocial.com
2023-06-21T22:05:32Z
0 likes, 0 repeats
@greyknight33 yes that is another way to do it, you ultimately do not need a guide, I just hate counting to 30 or 40 lol. but i did use a stopwatch for awhile, until i just stopped caring about the time, but certainly was obsessed with it in the beginning. its nice to feel those improvements at first before you let go, and just focus on whats going on in your body.
(DIR) Post #AWvkGMxsaeETlUbDRg by greyknight33@noagendasocial.com
2023-06-21T22:46:56Z
0 likes, 0 repeats
@docobron glad to hear you had such great success with this. i only run on recommendation so gives me more confidence to move forward :) you think it better to lie down than sit during this?also, how about the ice baths?
(DIR) Post #AWx94wN5obOI78023U by docobron@noagendasocial.com
2023-06-22T14:59:42Z
0 likes, 0 repeats
@greyknight33 Personally I prefer to lie down, but you can do either way. Ice baths are amazing, I just don't have a consistent way to do them at this point. For awhile I was doing them once a week, but have dropped off, but saw amazing benefits when I was doing them. One day I want to convert an ice chest into a cold plunge. Glad to hear you are moving forward with the technique. When I first got into it, I couldn't stop listening to interviews with Wim.
(DIR) Post #AWxNefZr8DEvoLttVA by greyknight33@noagendasocial.com
2023-06-22T17:43:02Z
0 likes, 0 repeats
@docobron bad ass idea, and ice chest! saves some water, tho be interesting if it uses more power than water it saves.thanks! i'll dig into the ice baths soon and post about. maybe i help ya get back on the wagon ;)