Post AVKVvVP8KzEAV9sUGe by SocialGaff@cathode.church
 (DIR) More posts by SocialGaff@cathode.church
 (DIR) Post #AVKVvVP8KzEAV9sUGe by SocialGaff@cathode.church
       2023-05-05T01:08:13Z
       
       0 likes, 0 repeats
       
       Upped my handstand workout this week. Today my hands absolutely hate me and I'm exhausted. Even typing is hard.Side note, a great piece of cross-training to handstands? Deep squats. I can hands-free stand up from being seated on the ground. I'm not exactly sure when I picked this skill up, but every time I've had an injury or a whinge with my hands, I've appreciated it.#LiamsFitnessLog #handstands #CircusLife
       
 (DIR) Post #AVKVvW3XujYOWUmlG4 by seth@s3th.me
       2023-05-05T01:48:19Z
       
       0 likes, 0 repeats
       
       @SocialGaff bravo