Post ATe1CYV6N69rcpBPaC by Chotiari@social.quodverum.com
 (DIR) More posts by Chotiari@social.quodverum.com
 (DIR) Post #ATdlcZ2xMiSba6OlG4 by Debbie742@social.quodverum.com
       2023-03-15T13:01:02Z
       
       0 likes, 1 repeats
       
       @SpiceOfOurLife Wow. That’s a pretty interesting background.
       
 (DIR) Post #ATe1CYV6N69rcpBPaC by Chotiari@social.quodverum.com
       2023-03-15T15:55:37Z
       
       0 likes, 1 repeats
       
       @SpiceOfOurLife @Stacie If you listen to Dr Jason Fung (author of The Obesity Code, The Diabetes Code and The Cancer Code) the healthiest thing you can do for your body is to minimize carbohydrate intake and stop snacking. Low blood sugar and low insulin levels make a big, big health difference.
       
 (DIR) Post #ATmo94rwXCXbsGW9K4 by Stacie@social.quodverum.com
       2023-03-19T21:41:43Z
       
       0 likes, 0 repeats
       
       @SpiceOfOurLife @Gbrian15 @Chotiari I use a lot of olive oil and sometimes both olive oil and butter. I’ll use olive oil to coat a pan for steaks or chops and then add butter.