Post ATVx5RgSSg2nFu86DY by fawkes@tech.lgbt
(DIR) More posts by fawkes@tech.lgbt
(DIR) Post #ATV9sEAcUv6NpFIz1E by nickycolman@mastodon.world
2023-03-11T09:20:23Z
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Last week I realised my Screen Time was 6 hours+Activated Downtime on iOS to keep me mindful of my phone usage. Seems to have worked a charm!
(DIR) Post #ATVDAstg7C8FDDy7mq by nickycolman@mastodon.world
2023-03-11T09:57:22Z
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I also use my Apple Watch to track my sleep and strangely enough, my “Deep Sleep” stats have increased too. I’ve now crossed the 1 hour per night threshold. Previously I have struggled to get over 30 minutes.
(DIR) Post #ATVDVoIgOtmv2MduKW by habibcham@mastodon.social
2023-03-11T10:01:06Z
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@nickycolman The trick now is to keep it consistent. Good luck. 🤞🏾
(DIR) Post #ATVDpqVNudvHfQ8aYq by toze@tech.lgbt
2023-03-11T10:04:44Z
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@nickycolman yikes I thought I wasn’t great but I mostly get between 1-2. Glad to hear it seems to be trending up for you!
(DIR) Post #ATVFj9cGexuyouIHXE by nickycolman@mastodon.world
2023-03-11T10:25:57Z
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@toze wow! That’s good! I mean, I suppose it’s hard to quantify given we have different bodies and minds; what might be enough for my skinny rat body might not be for you. 😊But yeah, it’s an interesting correlation since I withdrew from my phone so much.
(DIR) Post #ATVFsh1tnaaB3Xpb2O by nickycolman@mastodon.world
2023-03-11T10:27:42Z
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@habibcham you’re right Habib!I’m trying a new thing of my phone going into another room at night to charge. This cuts the connection but I keep my Apple Watch on, with only close relatives able to contact me. I suppose it allows me some comfort knowing I can be contacted if needs be. I’ve also started to read, even just for 10 minutes on my Kindle when I get into bed to act as a sort of buffer.
(DIR) Post #ATVGB1lvPyOGbG6OUi by habibcham@mastodon.social
2023-03-11T10:30:57Z
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@nickycolman Having the watch definitely gives that extra comfort and calms the mind about missing an important family related calls during the night. Just remember to switch off Watch notifications for things that aren’t important too. 👍🏾
(DIR) Post #ATVGLeb3vIGduP5WYS by toze@tech.lgbt
2023-03-11T10:32:53Z
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@nickycolman skinny rat body??? Nicky!!Are you just using the apple sleep app? I’ve been using AutoSleep which has loads of data that I don’t really understand but quite like looking at
(DIR) Post #ATVGPUmIN4fUcAAr6e by nickycolman@mastodon.world
2023-03-11T10:33:38Z
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@habibcham 💯 I’m very restrictive anyway with Watch notifications. But my watch goes into Sleep mode at a set time and that silences all but urgent calls. 😊
(DIR) Post #ATVbyftF99vUFc2XXE by nickhowland@mastodon.world
2023-03-11T14:35:17Z
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@nickycolman I found my numbers to be inflated since iOS 16. Can’t really trust it so a bit meaningless at the moment. However, I agree, great to keep track generally, to be mindful.
(DIR) Post #ATVqT3oABPpOTe2yiO by awesomeknight@tech.lgbt
2023-03-11T17:17:37Z
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@nickycolman Hmm. I keep cheating in myself when I have ScreenTime limitations on and just override it by unlocking it. 😔
(DIR) Post #ATVx5RgSSg2nFu86DY by fawkes@tech.lgbt
2023-03-11T18:31:47Z
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@nickycolman samw, I struggle with deep sleep! When I get over an hour I'm so pleased with myself 😊