Post ATHZvmP5OEEQKfmrGy by Sir_Ivissia@chudbuds.lol
 (DIR) More posts by Sir_Ivissia@chudbuds.lol
 (DIR) Post #ATGvfAJjEKR9PSnugS by chilady2022@spinster.xyz
       2023-03-04T12:15:59.791121Z
       
       1 likes, 0 repeats
       
       3 days sober. I feel like utter crap today 😪
       
 (DIR) Post #ATHZvmP5OEEQKfmrGy by Sir_Ivissia@chudbuds.lol
       2023-03-04T12:29:14.683775Z
       
       0 likes, 0 repeats
       
       Got multivitamins around? Take them - they help. Any source of B6/B12 does.
       
 (DIR) Post #ATHZvmpfnNUzf8E5iK by chilady2022@spinster.xyz
       2023-03-04T19:43:19.007120Z
       
       0 likes, 0 repeats
       
       @Sir_Ivissia No I don't.. I have leftover chicken, tuna in a can and a couple eggs. Meat has b vitamins right?
       
 (DIR) Post #ATHZvnWZDtoHoAILZY by Sir_Ivissia@chudbuds.lol
       2023-03-04T19:47:32.291776Z
       
       1 likes, 0 repeats
       
       Red meat and tuna (like most fish) are both brilliant for B12. Eggs have a good amount - have at least 2 and you've got over half your RDA right there. Chicken I'm not sure about.And you've got this, OK? You can do it.