Post ATHTKre2LCsk9EnJCK by Cosmic@noagendasocial.com
(DIR) More posts by Cosmic@noagendasocial.com
(DIR) Post #ATHS0MJyzWb5Fp4ZIe by CSB@noagendasocial.com
2023-03-04T18:37:34Z
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fun fact:most people think it’s 50%/50% but in reality exercise matters little for weight loss: As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.
(DIR) Post #ATHSacxkb287I8y4O0 by Cosmic@noagendasocial.com
2023-03-04T18:44:09Z
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@CSB Food and exercise are weighted about equally by natureNew weight = Old Weight + ((Calories In - Calories Out) * 3500)The reason why diet changes are more effective is because modern western foods are so extremely unhealthy, and people who exercise for weight loss are generally exercising MUCH less intensely than generic gym bro, who may literally be using up 4000 calories per day in resting + active with a goal of gaining muscle.
(DIR) Post #ATHSo94SWvQAdcYGBc by 7billionrising@noagendasocial.com
2023-03-04T18:46:35Z
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@CSB weight loss is mostly about food but if you don’t exercise and just eat less and better, you are skinny-fat and your body still falls apart whether you skinny or fat. Exercise is a must to stay healthy.
(DIR) Post #ATHT38dgPyandtB0ZE by Wagair@noagendasocial.com
2023-03-04T18:43:38Z
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@CSB can confirm.
(DIR) Post #ATHT39GK6JV7ZjFrnM by CSB@noagendasocial.com
2023-03-04T18:49:18Z
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@Wagair thanks
(DIR) Post #ATHT5V9HhMca2B5J5s by CSB@noagendasocial.com
2023-03-04T18:49:44Z
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@Cosmic we don’t live in nature, most food is artificial
(DIR) Post #ATHTBXI4eFsOPk4bia by CSB@noagendasocial.com
2023-03-04T18:50:49Z
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@7billionrising Yez, i regretted not exercising more after my shoulder dislocation accident before Xmas : musculature prevents such accidents
(DIR) Post #ATHTKre2LCsk9EnJCK by Cosmic@noagendasocial.com
2023-03-04T18:52:30Z
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@CSB Human body is natural, and I do not eat artificial foodsIt is true that some modern foods cause bloating. Slightly special case, I think of it more as fat vs. muscle composition, because the chemistry says that energy in, energy out determines weight
(DIR) Post #ATHTkznGfMqEwzZYUy by roundy@noagendasocial.com
2023-03-04T18:57:14Z
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@CSB @Wagair Yes. It's INTAKE. I follow SEVERAL people on a "Weight Loss Journey" and you can tell immediately who will make it by their willingness to post their weight. They post everything BUT: video proof they're at the gym, how many pullups, but not The Score, ie their weight. You can't have a accountability without accounting. Gotta give people the score for them 2 cheer.
(DIR) Post #ATHUTZCeNNs5VphLA8 by kgibson@noagendasocial.com
2023-03-04T19:05:17Z
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@CSB @Cosmic most food you eat my not be natural - but there is very little processed food in my house.
(DIR) Post #ATHVezw5QMw1YvxtxY by Skizzle420@noagendasocial.com
2023-03-04T19:18:33Z
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@CSB @7billionrising I was told I need a shoulder replacement, I am 42+ so my hormones were low, I started trt and lifting weights only small amounts 15 lbs but I have gained significant amount s of muscle after supplementing my testosterone, I limit carbs and stick to high protein foods, I don’t do much cardio so getting rid of belly fat is difficult
(DIR) Post #ATHWtNXiYDUSmozJUu by Therealdcgirl@noagendasocial.com
2023-03-04T19:32:21Z
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@CSB have you heard the expression "abs are made in the kitchen"?
(DIR) Post #ATHXDaHOuBwu53zTWa by CSB@noagendasocial.com
2023-03-04T19:36:01Z
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@Therealdcgirl nope, thanks
(DIR) Post #ATHXo7baTkv5rZr4wy by Mummabear@noagendasocial.com
2023-03-04T19:42:37Z
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@CSB exercise is an inefficient way to try and lose weight .
(DIR) Post #ATHXrEFcE91PLK3kzw by KillerMule@noagendasocial.com
2023-03-04T19:43:10Z
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@Mummabear @CSB 80% what you eat, and damn I love to eat.
(DIR) Post #ATHY9ENgTwaExWPxVw by CSB@noagendasocial.com
2023-03-04T19:46:25Z
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@Mummabear yez
(DIR) Post #ATHYOT38E8e6nR4OB6 by realcaseyrollins@social.teci.world
2023-03-04T19:49:10.696182Z
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There’s also a saying that people drink most of their calories. There are people who eat right but don’t drink right (for example drinking lots of soda and sugary coffee)
(DIR) Post #ATHYgTnqAH7GLTVRvE by mrman@noagendasocial.com
2023-03-04T19:52:26Z
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@CSBThis is true but triggers those calorie in calorie out folk@realcaseyrollins
(DIR) Post #ATHZSrnCH79IeEHIQK by realcaseyrollins@social.teci.world
2023-03-04T20:01:10.781923Z
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Calories in calories out is generally how it works and the folks who agree also say it’s more important to eat right if you’re trying to lose weightNo amount of working out can erase a garbage diet
(DIR) Post #ATHZdYqf36rZ4xzvN2 by makeheroism@noagendasocial.com
2023-03-04T20:03:07Z
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@realcaseyrollins @CSB @Therealdcgirl is sugary coffee even coffee though?
(DIR) Post #ATHZfvAD3JFarsGb6u by realcaseyrollins@social.teci.world
2023-03-04T20:03:32.426949Z
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Yep, it just has sugar in it
(DIR) Post #ATHZkmfU4A7Fy2DK9A by CSB@noagendasocial.com
2023-03-04T20:04:25Z
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@realcaseyrollins exactly, not even 33000 steps a day
(DIR) Post #ATHbL0HH2lK0YViyum by realcaseyrollins@social.teci.world
2023-03-04T20:22:08.984908Z
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black don’t crack
(DIR) Post #ATHcwyc9m8lkM7AAxk by realcaseyrollins@social.teci.world
2023-03-04T20:39:58.003981Z
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Yep. Calories in, calories out.(Although I would say we do now drink worse than we ever have before)
(DIR) Post #ATHd9o3cL06tNV7pdg by d3n@noagendasocial.com
2023-03-04T20:42:33Z
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@CSB going to the gym helps a lot. But it's difficult to see on a scale. I've been the same weight for 8 months but look way better if I look at in the mirror...
(DIR) Post #ATHeY2IL9eO2RH84nY by chris@abraham.su
2023-03-04T20:58:07Z
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@CSBTruth
(DIR) Post #ATHfAdr9wx7LwEpAno by CSB@noagendasocial.com
2023-03-04T21:05:07Z
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@chris thanks
(DIR) Post #ATHih0lyaAbm8pWhuK by lccmv@noagendasocial.com
2023-03-04T21:44:35Z
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@KillerMule @Mummabear @CSB I have to disagree. I never lost weight with diets, only with exercise. Very long walks are the best. You only begin to burn fat after about 45 minutes.