Post ASuYN8x4TsF6RUT6UC by Kagekokoro@bae.st
(DIR) More posts by Kagekokoro@bae.st
(DIR) Post #AOFmLiglOcZ9pFhq9A by Kagekokoro@bae.st
2022-10-05T09:55:37.516377Z
46 likes, 6 repeats
How I used to look vs how I look nowIMG_20180709_144903_361.jpgIMG_20220805_180237.jpg
(DIR) Post #AOFmQHFErLhc9q0M2C by Kagekokoro@bae.st
2022-10-05T09:56:27.606887Z
2 likes, 1 repeats
Its possible, bros, just create a plan and stick the fuck to it and you will see results!
(DIR) Post #AOG6bA0E7kWBxuRxT6 by berkberkman@bae.st
2022-10-05T13:42:25.629510Z
0 likes, 0 repeats
@Kagekokoro What was your plan, exactly?
(DIR) Post #AOG6heDahE4NPlnJ6u by Kagekokoro@bae.st
2022-10-05T13:43:40.720802Z
3 likes, 1 repeats
@berkberkman Start with 10k steps a dayThen slowly work up to running 3,5km dailyComplete challenges like running 100km a monthGo to the gym at least twice a weekEat properly, but allow yourself some leeway as to not deprive yourself of too much yummy stuffWeigh yourself every single weektake progress pics
(DIR) Post #AOG6jtxT98MKoJKPQ0 by Kagekokoro@bae.st
2022-10-05T13:44:05.878014Z
1 likes, 0 repeats
@berkberkman I can make a proper post explaining the whole process if you want to, but what I wrote is the gist of it
(DIR) Post #AOG7H2HLEQhqAkQHYm by berkberkman@bae.st
2022-10-05T13:48:49.065820Z
0 likes, 0 repeats
@Kagekokoro It looks like it took about four years according to the photos taken, which is quite a journey. It would be nice to note any notable hardships that almost made you forfeit your plan.
(DIR) Post #AOG7dCt6T5JpRkeqB6 by Kagekokoro@bae.st
2022-10-05T13:54:05.942579Z
3 likes, 0 repeats
@berkberkman You are actually pretty spot on with the estimate. The plan I shared with you started a year ago. The picture was taken in 2016 when i weighed 98kg.When I started the plan, I weighed 85kg, now I am at around 71~73kg.So all in all the whole journey was done in 2 bouts of weight loss, so to speak.There have been lots of difficulties, break ups, changing jobs, family issues etc etc. But at the end of the day you need to focus on yourself, make time for the plan and get it done. A huge part of it is, of course, nutrition. For better results you also exercise as to sculpt the body lying dormant under the fat.For this last bout I was able to get it done almost with no problems, I had to make sacrifices, of course, like gaming, I barely play at all now and I also barely consume and entertainment media, but it is worth it. Illness (I had the rona) put me way behind schedule on some of the challenges and I had to make that lost time up by really pushing myself last week, but you somehow find the strenght if you have the conviction.
(DIR) Post #AOSDfc2gN1ZNpdJphI by fuggy@skippers-bin.com
2022-10-11T09:58:17.530Z
1 likes, 0 repeats
@Kagekokoro@bae.st ah need to do the same not as bad though
(DIR) Post #AOSDln6U9pBRsL2mIa by Kagekokoro@bae.st
2022-10-11T09:59:24.469770Z
0 likes, 0 repeats
@fuggy what do you mean not as bad?! xD
(DIR) Post #AOSDthcKRJnxAzi7xg by fuggy@skippers-bin.com
2022-10-11T10:00:50.752Z
1 likes, 0 repeats
@Kagekokoro@bae.st just a little bit of pot belly probably should get rid of it before it becomes worse
(DIR) Post #AOSMQWk6guUKdgVnYu by Kagekokoro@bae.st
2022-10-11T11:36:25.263078Z
0 likes, 0 repeats
@fuggy yeh,i was really bad back in the day, gotta admitIf you only have a bit of belly it shouldn't be too hard to make away with it, eating a bit less and loving a bit more and you are set
(DIR) Post #AOSMVD5lBC7b8osBZg by fluffy@social.handholding.io
2022-10-11T11:37:13.139858Z
2 likes, 0 repeats
nice progress bro
(DIR) Post #AOSMZwBDU9a88agBG4 by YTFoidLover1488@poa.st
2022-10-11T11:38:07.270348Z
2 likes, 0 repeats
@Kagekokoro Congrats on your transition
(DIR) Post #AOSNXhw7ZTXzKy7SFc by Kagekokoro@bae.st
2022-10-11T11:48:55.431211Z
2 likes, 0 repeats
@YTFoidLover1488 the good kind
(DIR) Post #AOSNYDHT2A2eY9LRKK by Kagekokoro@bae.st
2022-10-11T11:49:00.938258Z
0 likes, 0 repeats
@fluffy sank you!
(DIR) Post #APEDFRFC8pXnOvhW2C by Kagekokoro@bae.st
2022-11-03T13:39:42.860355Z
0 likes, 0 repeats
@11112011 here you go sweetheart ;)
(DIR) Post #APEDOniJy7T5hDmxxQ by mametsuko@mk.absturztau.be
2022-11-03T13:40:30.304Z
0 likes, 0 repeats
@Kagekokoro@bae.st :wirklich:
(DIR) Post #APEDQysFRkcit6TIfo by Kagekokoro@bae.st
2022-11-03T13:41:47.935294Z
1 likes, 0 repeats
@mametsuko @mametsuko very wirklich!
(DIR) Post #APEDT9Ine5TzoFvOfA by kaia@brotka.st
2022-11-03T13:42:11.074149Z
1 likes, 0 repeats
@Kagekokoro good job! which sports? :mukiCurious:
(DIR) Post #APEDVYbkWyAqsAw8O0 by Kagekokoro@bae.st
2022-11-03T13:42:37.317890Z
1 likes, 0 repeats
@kaia mainly running an weights, running got rid of the excess fat and weights gave me more definition
(DIR) Post #APEDie9pD0JTqi7Iau by khaosgrille@fedi.absturztau.be
2022-11-03T13:44:38.556871Z
2 likes, 1 repeats
@kaia @Kagekokoro chess
(DIR) Post #APEEbtImbTYOkJeJZA by BollerwagenPicard@mastodontech.de
2022-11-03T13:53:56Z
0 likes, 0 repeats
@Kagekokoro dachte die Werbung gibt's nur auf Twitter
(DIR) Post #APEEbtfpDnz9tmQiTw by Kagekokoro@bae.st
2022-11-03T13:54:58.057441Z
0 likes, 0 repeats
@BollerwagenPicard @BollerwagenPicard ist ned wirklich Werbung meines Erachtens, nur ein kleinen, persönlichen Sieg mit der Community teilen
(DIR) Post #APEEjWsFsDybVIsp1c by BollerwagenPicard@mastodontech.de
2022-11-03T13:56:13Z
1 likes, 0 repeats
@Kagekokoro dann herzlichen Glückwunsch
(DIR) Post #APEEk3OcxOswMyH7vU by Kagekokoro@bae.st
2022-11-03T13:56:27.184990Z
0 likes, 0 repeats
@BollerwagenPicard @BollerwagenPicard herzlichen Dank!
(DIR) Post #APEHekySK3AfeICQdc by BollerwagenPicard@mastodontech.de
2022-11-03T14:10:18Z
1 likes, 0 repeats
@Kagekokoro klappt halt nicht bei jedem
(DIR) Post #AQGzK7oJRVNQOfJI7E by beardalaxy@gameliberty.club
2022-12-04T19:39:53Z
0 likes, 0 repeats
@Kagekokoro good shit! Now time to build up the mass again but in muscle!
(DIR) Post #AQH5jVR9KwJidZxgci by Kagekokoro@bae.st
2022-12-04T20:51:11.133780Z
1 likes, 0 repeats
@beardalaxy @beardalaxy currently working on building mass&strenght and also a six pack if possible
(DIR) Post #AQH5oFfrMym1CL6aMy by interalia@poa.st
2022-12-04T20:52:36.196257Z
1 likes, 0 repeats
@Kagekokoro Great skin elasticity man. Also seemingly blessed with the lack of gyno. The sky's the limit. Enjoy
(DIR) Post #AQI2sAFlMRV0q6256e by Kagekokoro@bae.st
2022-12-05T07:54:23.393043Z
0 likes, 0 repeats
@interalia I am somewhat unhappy with the flab i have on the tummy area, but my hope is that it will eventually go away if i build enough abs...And I never noticed, but you are right about the gyno, im quite happy with the definition my chest is getting, though i have to focus more on that group (been too focussed on back lately)
(DIR) Post #ARnQu5WYuXksgeHjKy by FrailLeaf@silliness.observer
2023-01-19T09:11:49.502282Z
0 likes, 0 repeats
@Kagekokoro wow you look just like an anime girl now
(DIR) Post #ARnR3sdzebMtdTQjh2 by Kagekokoro@bae.st
2023-01-19T09:13:35.501700Z
0 likes, 0 repeats
@FrailLeaf excuse me what?
(DIR) Post #ARnR8rhuZ36YB6djCS by FrailLeaf@silliness.observer
2023-01-19T09:14:29.658345Z
0 likes, 0 repeats
@Kagekokoro you heard me
(DIR) Post #ARnRpqRl7ugGikZxWC by Kagekokoro@bae.st
2023-01-19T09:22:15.519053Z
0 likes, 0 repeats
@FrailLeaf how do I look more feminine now that I am thin and muscular? Im confused
(DIR) Post #ARnRxUzUmbJEUe0auW by FrailLeaf@silliness.observer
2023-01-19T09:23:38.779043Z
1 likes, 0 repeats
@Kagekokoro yeah that's the joke, i'm being painfully sarcastic
(DIR) Post #ARnS0x1h0KDoJQgN2u by Kagekokoro@bae.st
2023-01-19T09:24:15.957969Z
0 likes, 0 repeats
@FrailLeaf and im painfully thicc as a brick today, sorry for that
(DIR) Post #ASuYN8x4TsF6RUT6UC by Kagekokoro@bae.st
2023-02-21T17:30:35.309355Z
0 likes, 1 repeats
What i looked like in August vs how i look like nowI think I have been able to put some muscle on my frame, which is my current goal, i want to bulk up until i feel comfortable with the look and feel of my body and see where to go from from there.I will probably do a slight cut before the summer to look more defined by then, just maintain the weight i will be lifting in that time and get on a calorie equilibriumSounds easy on paper, but i think I will be struggling a bit by then...Screenshot_20230221-173736~2.pngIMG_20220805_180237.jpg
(DIR) Post #ASuYPMCkB7BM7lr3R2 by Kagekokoro@bae.st
2023-02-21T17:30:59.335117Z
0 likes, 1 repeats
First pic is me now, of course
(DIR) Post #ASuYplWAgcOoA4XBUO by ink8@the9thcircle.club
2023-02-21T17:31:28.425Z
1 likes, 0 repeats
@Kagekokoro@bae.st OK thank fuck, I was gonna ask.
(DIR) Post #ASuYpm0IsaVBfWdFSK by Kagekokoro@bae.st
2023-02-21T17:35:43.200342Z
0 likes, 1 repeats
@ink8 @ink8 would have been quite the downgrade,huh?
(DIR) Post #ASufLAojH1LHKOZfJQ by ink8@the9thcircle.club
2023-02-21T17:36:30.601Z
1 likes, 0 repeats
@Kagekokoro@bae.st i was more worried that you hadn't realized because you of all people should be self-aware enough
(DIR) Post #ASufPUUo3Ce9WDJXSy by Kagekokoro@bae.st
2023-02-21T18:49:26.815537Z
1 likes, 0 repeats
@ink8 @ink8 self aware is too weak of a statement, I'm becoming slightly narcissistic regarding my body tbh, but hey, I'm working hard and I think I can allow myself some pride
(DIR) Post #ASufUajGIryIIYVXs0 by mario@hornyjail.pro
2023-02-21T18:50:20.972340Z
1 likes, 0 repeats
looking really, really gewd :blobcathappy: good job! :ablobcatheart:
(DIR) Post #ASuiH5298PGU5vad0K by Kagekokoro@bae.st
2023-02-21T19:21:32.617843Z
0 likes, 0 repeats
@mario sank you :blobcatheart:
(DIR) Post #ASuiHh6jZnVuBA1pQm by ink8@the9thcircle.club
2023-02-21T18:50:48.539Z
1 likes, 0 repeats
@Kagekokoro@bae.st Dude if you want to be fucking Zeb Atlas and fall in love with your own body you can try however hard you like, that is perfectly valid. Go for it
(DIR) Post #ASuiJ70kkl18o5uIKG by Kagekokoro@bae.st
2023-02-21T19:21:54.652170Z
0 likes, 0 repeats
@ink8 @ink8 trying hard, believe meImma turn into a flower at this rate
(DIR) Post #ASuo34NVNHELjTHaEa by ink8@the9thcircle.club
2023-02-21T19:22:40.194Z
0 likes, 0 repeats
@Kagekokoro@bae.st just make sure to be better at sex than him
(DIR) Post #ASuo34xfCq9bXcCSau by Kagekokoro@bae.st
2023-02-21T20:26:14.341696Z
0 likes, 0 repeats
@ink8 @ink8 i'll try my best even though I have no idea who zeb Atlas is
(DIR) Post #ASup7abFcIdOmLQnDM by ink8@the9thcircle.club
2023-02-21T20:27:38.284Z
1 likes, 0 repeats
@Kagekokoro@bae.st he's a bodybuilder gay porn actor known for having a massive buildi have not heard of him in like six yearswith good reason, his performances were terrible. he was huge but what's the use then :blobcatgooglyshrug:
(DIR) Post #ASup7b7rf2iqPUgq36 by ink8@the9thcircle.club
2023-02-21T20:30:06.777Z
1 likes, 0 repeats
@Kagekokoro@bae.st Rogan Richards doesn't have as massive a body but he's still extremely muscular and massively horny and powertrippingly dumb on…I was gonna say on set but he records the videos himself :blobcatgoogly: he's funny though, his act is almost cartoonish but that's still fun to watch (and he does perform well)
(DIR) Post #ASuujMElxqPv0ckIjY by fascinating_bastard@bae.st
2023-02-21T21:41:06.942344Z
1 likes, 0 repeats
@Kagekokoro the lighting is different
(DIR) Post #ASuummjxsnKo4kyCmm by Kagekokoro@bae.st
2023-02-21T21:41:43.826647Z
0 likes, 0 repeats
@fascinating_bastard indeed, not taken in the same place, valid point, should I take one in the same lighting then?
(DIR) Post #ASuuqpZhHpGG1b6384 by fascinating_bastard@bae.st
2023-02-21T21:42:28.105600Z
0 likes, 0 repeats
@Kagekokoro you can't take the earlier one now
(DIR) Post #ASuutz8ADLhGWxipQO by Kagekokoro@bae.st
2023-02-21T21:43:01.834616Z
0 likes, 0 repeats
@fascinating_bastard no, i will be able to take to take a pic in that lightning on friday at the earliest
(DIR) Post #ASuuxovI6koc1xWuP2 by fascinating_bastard@bae.st
2023-02-21T21:43:43.877511Z
0 likes, 0 repeats
@Kagekokoro I never cared for being buff and having musclesbut had women crawling all over me
(DIR) Post #ASuv28zTRJOzQXY288 by Kagekokoro@bae.st
2023-02-21T21:44:30.381057Z
0 likes, 0 repeats
@fascinating_bastard never had women crawling all over me and im not doing it to get laid anyway, I do it for myself
(DIR) Post #ASuv2viqFwDGZ98wVc by fascinating_bastard@bae.st
2023-02-21T21:44:39.323187Z
0 likes, 0 repeats
@Kagekokoro you're going to have to reverse your exercise regime and go back to the way you werethen take the before picture
(DIR) Post #ASuv7tVLvcQn8VCWFE by Kagekokoro@bae.st
2023-02-21T21:45:32.835537Z
0 likes, 0 repeats
@fascinating_bastard im too tired to understand properly what you are hinting at, im afraid, but if I am not completely daft: are you implying I looked better before than now?
(DIR) Post #ASuvEEiNyxN0ejJyca by fascinating_bastard@bae.st
2023-02-21T21:46:41.911510Z
0 likes, 0 repeats
@Kagekokoro no, I am not. you have 2 more chances left.use them wisely.
(DIR) Post #ASuvITNZP1zPIKbZBo by Kagekokoro@bae.st
2023-02-21T21:47:27.451394Z
0 likes, 0 repeats
@fascinating_bastard then let this message not count as a chance and let me answer tomorrow, after I have slept, is that acceptable?
(DIR) Post #ASuvM5JOpHkZoGNOmu by fascinating_bastard@bae.st
2023-02-21T21:48:07.012429Z
1 likes, 1 repeats
@Kagekokoro your wish is granted.
(DIR) Post #AUXEcjzhWAW9KevQ0W by node@poa.st
2023-04-11T07:15:09.129502Z
1 likes, 0 repeats
@Kagekokoro ZAMN!
(DIR) Post #AUXHXbiPAfqS4P4wwS by Kagekokoro@bae.st
2023-04-11T07:47:50.084628Z
0 likes, 0 repeats
@node wait until you see how I look now... Will be making a post at the end of April
(DIR) Post #AWMQLapaVWqmxDOAbo by Kagekokoro@bae.st
2023-06-04T21:48:53.239069Z
0 likes, 0 repeats
Update from today after the workoutScreenshot_20230604-234719~2.png
(DIR) Post #AWMZMcjzn8k6kpL6uG by rlier23@bae.st
2023-06-04T23:29:55.113570Z
1 likes, 0 repeats
@Kagekokoro nice shouldersNow do chest and back
(DIR) Post #AWN2yxMAUM8wMqpD1d by Kagekokoro@bae.st
2023-06-05T05:01:47.110654Z
1 likes, 0 repeats
@rlier23 went extra hard on chest yesterdayTrust me, my back is mighty fine
(DIR) Post #AWZqnuIGrYoPHuRi2C by Kagekokoro@bae.st
2023-06-11T09:16:34.928290Z
5 likes, 2 repeats
Almost a year apart is the pic from the previous postI think I have gotten some improvement doneWeight is close to the same But i think i have been able to put on some muscleIMG_20230611_093833776_MFNR.jpgScreenshot_20230611-111420~2.png
(DIR) Post #Ad4WD76PkPWd7Au3Pc by Kagekokoro@bae.st
2023-12-22T15:34:29.507434Z
1 likes, 0 repeats
@rlier23 will update on chest soon, got some nice work done these past months
(DIR) Post #AkkkFz3Dpm5FbT7RM8 by hispanicweeb@bae.st
2024-08-08T09:34:27.984760Z
1 likes, 0 repeats
@Kagekokoro Very sexy man! :noa_lewd:
(DIR) Post #Akkl2EsMIjBiaD30oi by Kagekokoro@bae.st
2024-08-08T09:43:10.486875Z
1 likes, 0 repeats
@hispanicweeb sank you!I need to update this thread soonWill do the update mid August though, working on cutting a bit more until September, after that I will bulk again to gain strength
(DIR) Post #Akkl3TRPdINy2w250S by munir@fedi.munir.tokyo
2024-04-06T15:46:14.503278Z
0 likes, 0 repeats
@Kagekokoro based. ill start gym after ramadan haha
(DIR) Post #Akkl3U6XAPHM6TGv6O by Kagekokoro@bae.st
2024-08-08T09:43:23.317578Z
0 likes, 0 repeats
@munir so, did you start?