Post ASWrEMjAzqjtlhZGNs by BabblingGeek@infosec.exchange
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 (DIR) Post #ASWrEMjAzqjtlhZGNs by BabblingGeek@infosec.exchange
       2023-02-10T03:28:03Z
       
       0 likes, 1 repeats
       
       Who’s not ready to examine their feelings today? Because I’d love to ask if you are okay. If you aren’t sure you are okay, consider checking out these two handy infographics to see where you might be on the continuum. If you think you are okay, skip to the second one first and see how you do.We get normalized to some really damn abusive things that are presented as “the way things are” or “the way things have always been” and I’m here to call bullshit.Stop and take a moment, check yourself, how does your body feel? I carry my stress in my shoulders and neck. I carry my pain and sorrow in my ribs and pecs.It is fine and normal to not be okay. It is fine and normal to have struggles. It is not fine and normal to live in those states and pretend you are not.I lied to myself for YEARS because it hurt less than admitting I was not okay. Thankfully I had started resolving that before I got #LongCovid because I had to get radically honest with everyone (and myself) on the regular.Yesterday I was struggling, today I am surviving. Burnout is only a flickering stage 1 thanks to my team.#mentalhealth #burnout#noalttextsorry it’s some heavy infographics