Post ASALPJzz0wvJSzdPwu by timapple@social.lol
 (DIR) More posts by timapple@social.lol
 (DIR) Post #ASAGhvOQDsNQst7KDI by JeffEmmerson@mastodon.world
       2023-01-30T09:35:54Z
       
       0 likes, 0 repeats
       
       Reminder: You can always put muscle back on if you lose some while on a #diet. I was slightly disturbed by how much smaller I look now when shaving last night, but I know that both muscle and fat are hard on the heart when we're too heavy (as my Dr. told me years ago). You can always put muscle back on once you're lean and at your target weight range. Also: I'm 46 now, not 26, and no longer wanting to be "big." Life goes on. ❤️ 💪 #midlife #muscle #workout #fitfam #intermittentfasting
       
 (DIR) Post #ASALPJzz0wvJSzdPwu by timapple@social.lol
       2023-01-30T10:28:33Z
       
       0 likes, 1 repeats
       
       @JeffEmmerson I'm 50 and want to be stronger, but no real desire for bulk. I do some weight training but have started to just focus on bodyweight exercise and yoga. I would like to be lean instead.