Post ARoP9LFuhMmp4RbTaC by 303@indieweb.social
 (DIR) More posts by 303@indieweb.social
 (DIR) Post #ARo8OmnWsgfdc96blg by JeffEmmerson@mastodon.world
       2023-01-19T17:19:08Z
       
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       I'll be taking notes to summarize each day of my 10-day fast that includes 2 coffees (one bulletproof & one black, both with sweetener) & Redmond Re-Lyte with water during the day.Day 1 Summary (see photo):#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommunity
       
 (DIR) Post #ARo9tsIEbFG7aYr7LM by 303@indieweb.social
       2023-01-19T17:35:58Z
       
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       @JeffEmmerson 10 days is amazing. what's the basis behind considering daily fat calories via oil + dairy solids in coffee as fasting though?
       
 (DIR) Post #ARoDe16WTKxY6D4Uq0 by JeffEmmerson@mastodon.world
       2023-01-19T18:17:55Z
       
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       @303 It's called a #fatfast. Dave Asprey talks about it, as do Dr. Elizabeth Bright & Dr. Mindy Pelz. Butter lowers #cortisol, which can definitely elevate while fasted.
       
 (DIR) Post #ARoFNeUgy6GxFYhWSG by 303@indieweb.social
       2023-01-19T18:37:23Z
       
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       @JeffEmmerson oh ok, got it, a keto thing! good luck and thanks for sharing.
       
 (DIR) Post #ARoFYYQpqcr3dM5zIO by JeffEmmerson@mastodon.world
       2023-01-19T18:39:21Z
       
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       @303 Exactly. Yeah, you got it. Anytime!
       
 (DIR) Post #ARoFeOcNFTB8vyHJXU by JeffEmmerson@mastodon.world
       2023-01-19T18:40:24Z
       
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       @303 Also: butter doesn't spike insulin and it satiates, so that helps during a fast.
       
 (DIR) Post #ARoFlGZxXGMw1qQOv2 by 303@indieweb.social
       2023-01-19T18:41:39Z
       
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       @JeffEmmerson i loved keto + how it made me feel but it caused serious liver damage after 4 years of it (thankfully fixed now). but man the energy levels and clear-headedness are amazing.
       
 (DIR) Post #ARoNpHO9GcAnKaKD1k by JeffEmmerson@mastodon.world
       2023-01-19T20:12:00Z
       
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       @303 In fact, #carnivore heals the liver...that's interesting!
       
 (DIR) Post #ARoP9LFuhMmp4RbTaC by 303@indieweb.social
       2023-01-19T20:26:51Z
       
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       @JeffEmmerson oxLDL