Post ARhikGy88bfBVptDCC by Andrew_Hoffman@noagendasocial.com
(DIR) More posts by Andrew_Hoffman@noagendasocial.com
(DIR) Post #ARgVg9fDrXCv8Un9kW by GMOdysseys@noagendasocial.com
2023-01-16T01:02:21Z
0 likes, 0 repeats
I haven’t been able to make much progress healing my plantar fasciitis because I’ve been working on my feet every day since Christmas. I’m happy to have the work. I rewarded myself last night and being hungover today is the only thing keeping me off my feet. Pain in my head today but none in my foot!
(DIR) Post #ARgX7zJA3h9n53JBfk by ecardwell@noagendasocial.com
2023-01-16T01:18:35Z
0 likes, 0 repeats
@GMOdysseys do yourself a favor. Apply this on the bottom of your foot (it will be absorbed and evaporated in a couple minutes) every other day for 2 weeks. DMSO 3 oz. Roll-on Non-diluted 99.995% Low Odor Pharma Grade Liquid BPA Free Container 99.995% Non Diluted, Low Odor https://a.co/d/6zu5Z4U
(DIR) Post #ARgXN53wwf8zGvOFua by GMOdysseys@noagendasocial.com
2023-01-16T01:21:18Z
0 likes, 0 repeats
@ecardwell Thank you!
(DIR) Post #ARgYQCfnCr85hL8ysC by TheBigLoder@noagendasocial.com
2023-01-16T01:33:05Z
0 likes, 0 repeats
@GMOdysseys @ecardwell Is this the first time this has happened? I broke my heel 8 years ago and dealt with it the first time after recovery. It has popped up a few times since.
(DIR) Post #ARgZtgkWYv7LKWyqie by GMOdysseys@noagendasocial.com
2023-01-16T01:49:37Z
0 likes, 0 repeats
@TheBigLoder First time. At first I thought it was just a heel bruise from running. I had experienced a lot of heel bruises growing up skateboarding. After a couple days, it dawned on me that it was probably plantar fasciitis. I had learned in massage school that people who sleep on their stomachs with their toes pointed down often develop this ailment. So many people on NAS have given me so much helpful advice and it has helped when I have taken the time to follow it.
(DIR) Post #ARgahW36cUPWcgQo2i by TheBigLoder@noagendasocial.com
2023-01-16T01:58:37Z
0 likes, 0 repeats
@GMOdysseys I skateboarded as well growing up. And tended to run on my toes in soccer. Ended up with very tight calves and needed rolfing (most painful thing I had experienced at that point in my life).Having gone through it 3 or 4 times now, I feel your pain. In my experience, as an avid cyclist, it tends to pop up when I am not keeping up with my stretching routines. I also use a Theragun and try to hit it every night while watching TV. Find that point that hurts and work it out.
(DIR) Post #ARgalnmIe71Ilac8mG by TheBigLoder@noagendasocial.com
2023-01-16T01:59:23Z
0 likes, 0 repeats
@GMOdysseys wish I had found that magic cure. Just seems like you gotta do the work...then one day its gone! Good luck!
(DIR) Post #ARgd6HK0iF4u5wH2Mi by GMOdysseys@noagendasocial.com
2023-01-16T02:25:30Z
0 likes, 0 repeats
@TheBigLoder I agree with everything you’ve said except I haven’t experienced rolfing yet. I hope to find a rolfer soon.
(DIR) Post #ARgdTb8fCRBoDU5OQy by TheBigLoder@noagendasocial.com
2023-01-16T02:29:43Z
0 likes, 0 repeats
@GMOdysseys Rolfing was 3rd most painful thing I have experienced followed by copperhead bite then broken heel.Enjoy the rolfer!Also, important to track mileage on your running shoes. 300 miles max.
(DIR) Post #ARge69OwGEIvU458cK by macspace@noagendasocial.com
2023-01-16T02:36:41Z
0 likes, 0 repeats
@GMOdysseys I got a pf diagnosis that actually turned out to be gout. Either way, that hurts.
(DIR) Post #ARgf5korktE7COaGjw by GMOdysseys@noagendasocial.com
2023-01-16T02:47:49Z
0 likes, 0 repeats
@TheBigLoder Yeah, those shoes were definitely past their expiration date. All my shoes were cause I thought I was saving money 😂
(DIR) Post #ARgfUEbCgeGcVbrnCC by GMOdysseys@noagendasocial.com
2023-01-16T02:52:14Z
0 likes, 0 repeats
@macspace Some of my friends my age and younger have gout already and it sounds more painful than what I am experiencing. My foot mostly bothers me when I stop moving and it tightens up. That first trip to the bathroom in the morning on the cold floor is the worst part.
(DIR) Post #ARghr2q8lySqbirF9U by Bulletsandbourbon@nicecrew.digital
2023-01-16T03:14:13.395247Z
0 likes, 0 repeats
I've had both. They both suck. Get a round of steroids and a sleeve for your foot.
(DIR) Post #ARghr3JuzGHe64n1ZA by GMOdysseys@noagendasocial.com
2023-01-16T03:18:46Z
0 likes, 0 repeats
@Bulletsandbourbon @macspace Thank you
(DIR) Post #ARgis6oDbMBFA21v04 by Bulletsandbourbon@nicecrew.digital
2023-01-16T03:27:28.394583Z
0 likes, 0 repeats
I just realized you've probably already done that. I hope you get rid of the pain. I will tell you that my pf never came back. The gout however is a regular visitor.
(DIR) Post #ARgis7KTfPz6m57gHY by GMOdysseys@noagendasocial.com
2023-01-16T03:30:10Z
0 likes, 0 repeats
@Bulletsandbourbon I actually hadn’t even considered either of those options. I’ll see how much the steroids cost.
(DIR) Post #ARgjLVobhwgb79ETCa by Mikerotch75@noagendasocial.com
2023-01-16T03:35:29Z
0 likes, 0 repeats
@GMOdysseys @Bulletsandbourbon If you haven't tried rolling, it worked for me. Bought a two inch dowel from Home Depot and rolled my arches every night while watching TV. Cured it three years ago.
(DIR) Post #ARgjRupjbUTiRboTZo by GMOdysseys@noagendasocial.com
2023-01-16T03:36:38Z
0 likes, 0 repeats
@Mikerotch75 @Bulletsandbourbon Yeah everyone recommends rolling a frozen water bottle. I will do that soon.
(DIR) Post #ARgjUb3daOEXynavIG by Mikerotch75@noagendasocial.com
2023-01-16T03:37:07Z
0 likes, 0 repeats
@GMOdysseys @Bulletsandbourbon yeah, I've heard the cold works even better
(DIR) Post #ARglqyTdOUEctOYKEy by macspace@noagendasocial.com
2023-01-16T04:03:34Z
0 likes, 0 repeats
@GMOdysseys Also sounds like my gout
(DIR) Post #ARglxafWJLMD4zGbgm by macspace@noagendasocial.com
2023-01-16T04:04:47Z
0 likes, 0 repeats
@Bulletsandbourbon @GMOdysseys That medicine colchasine or some such near that name really clears up my gout flare ups
(DIR) Post #ARgpYzcwmKJx41adBA by GMOdysseys@noagendasocial.com
2023-01-16T04:45:09Z
0 likes, 0 repeats
@macspace In general, I’ve experienced a lot of inflammation in the fascia in many other parts of my body, possibly auto-immune related and my foot pain is right where the plantar fascia attaches to the heel bone, so I’m relatively confident that it’s not gout.
(DIR) Post #ARhikGy88bfBVptDCC by Andrew_Hoffman@noagendasocial.com
2023-01-16T15:03:27Z
0 likes, 1 repeats
@GMOdysseys Grounding/earthing may help. Oversold in this doc but I think there is something to it. https://m.youtube.com/watch?v=44ddtR0XDVU
(DIR) Post #ARhogKBEr5nc2UWOCO by HardCordelia@noagendasocial.com
2023-01-16T16:09:59Z
0 likes, 0 repeats
@TheBigLoder @GMOdysseys sorry for the sidebar but I also broke my heel when I was 22 and I have never met anyone else who broke a heel or even heard of it happening to anyone. It does not seem common.
(DIR) Post #ARhoyB0tfyHqozCGGm by TheBigLoder@noagendasocial.com
2023-01-16T16:13:13Z
0 likes, 0 repeats
@HardCordelia @GMOdysseys Most commonly happens from car wrecks....second most common, I fell off a ladder with a backpack blower on.I broke along the subtalar joint so lost some side to side movement. You got a foot full of titanium like me?
(DIR) Post #ARhpQvFNNGhaJvfzF2 by GMOdysseys@noagendasocial.com
2023-01-16T16:18:24Z
0 likes, 0 repeats
@Andrew_Hoffman I agree
(DIR) Post #ARhqCiNeVyswJdKw0e by HardCordelia@noagendasocial.com
2023-01-16T16:27:02Z
0 likes, 0 repeats
@TheBigLoder @GMOdysseys it was a scooter accident. Vespa style metal scooter and the whole thing fell on my foot. I was young a dumb and didn’t have medical insurance and I guess it wasn’t that bad of a break (crushed from side impact and not top-down) so I just crutched around until I felt like I could walk again. It was painful as hell and definitely healed weird. When I finally showed it to a doctor it was way too late to do anything except confirm the break.
(DIR) Post #ARhqWMq8JPNhIg1sVE by TheBigLoder@noagendasocial.com
2023-01-16T16:30:35Z
0 likes, 0 repeats
@HardCordelia @GMOdysseys Oh wow! Any long term issues?I on the other hand ended up with surgery, tons of titanium, 5 months off my foot (while my wife was pregnant with our first child so that was funnnnn), and my only experience with oxycontin. Gave me a whole new perspective on life and being grateful, but it was a long journey.
(DIR) Post #ARhrp2ugir7qxId93Q by lola@noagendasocial.com
2023-01-16T16:45:10Z
0 likes, 1 repeats
@Andrew_Hoffman @GMOdysseysI concur. I think we humans are connected to the earth, and I think our systems require necessary recharging by being exposed to nature, as well as connecting through barefooted contact with the ground.😎 (i'm Dblohangel and i approve this message. 🤗)
(DIR) Post #ARhs8vO2PqdTP5pyqW by HardCordelia@noagendasocial.com
2023-01-16T16:48:46Z
0 likes, 0 repeats
@TheBigLoder @GMOdysseys holy shit, that is a lot to get through! I always wonder about the long term implications of titanium in the body. My husband has a lot of it too. My heel is very wide and little strange looking. I think I made a lot of new bone when I was healing. And I can feel when the weather changes in my foot now. It tends to roll inward so it’s have to be careful about sprains.
(DIR) Post #ARiJXqsB26llPF2sD2 by macspace@noagendasocial.com
2023-01-16T21:55:48Z
0 likes, 0 repeats
@GMOdysseys I'm any case, good luck with it.
(DIR) Post #ARiU3JJKLnWC7iNs48 by GMOdysseys@noagendasocial.com
2023-01-16T23:53:32Z
0 likes, 0 repeats
@macspace thank you 🙏🙏🙏