Post ANmlmbMA05hmGAk7oO by Dollar_Store_Sentai@poa.st
 (DIR) More posts by Dollar_Store_Sentai@poa.st
 (DIR) Post #ANmlEOV1IRWyXRZkeW by niner@poa.st
       2022-09-21T09:54:27.159678Z
       
       0 likes, 1 repeats
       
       has anyone tried keto :KannaSip:
       
 (DIR) Post #ANmlmbMA05hmGAk7oO by Dollar_Store_Sentai@poa.st
       2022-09-21T09:58:27.365970Z
       
       0 likes, 0 repeats
       
       @niner Yep. Few things to know: It's a full lifestyle change. It isn't something you can pick up and full on stop, but even doing "dirty" keto (Only caring about net carbs instead of going for a perfect ratio of fat/protein/carb) will make weight come off fairly quickly.
       
 (DIR) Post #ANmlmbkyVpYRV8LwUS by niner@poa.st
       2022-09-21T10:02:15.717895Z
       
       1 likes, 0 repeats
       
       @Dollar_Store_Sentai i've tried it for like 8 months while i had a job mostly commuting to work reaching 5k-6k steps a day for 6 daysit did well for me going from 85kg to 66kgwhen the gaydemic hit in 2020 i ended up weighing 71kg again lmaojust wondering if i should stick to it till i get 55kg or just do a balanced diet with workouts but im lazy
       
 (DIR) Post #ANmm7Qeuy6nbACRpmi by 9@poa.st
       2022-09-21T10:04:22.684467Z
       
       1 likes, 0 repeats
       
       @niner just lift fatass
       
 (DIR) Post #ANmm7dm8CbIFqKvHKi by niner@poa.st
       2022-09-21T10:04:51.762854Z
       
       1 likes, 0 repeats
       
       @9 :02_angry: i am
       
 (DIR) Post #ANmm7eCibkYpAnMVm4 by 9@poa.st
       2022-09-21T10:05:44.343947Z
       
       1 likes, 0 repeats
       
       @niner then stop eating so much, i dont see the issue
       
 (DIR) Post #ANmm9v0X6VaprpkGrA by ehhh@poa.st
       2022-09-21T10:06:49.007915Z
       
       0 likes, 0 repeats
       
       @9 @niner hi cat :3
       
 (DIR) Post #ANmmOuXH8mmOkPD2My by niner@poa.st
       2022-09-21T10:06:14.868325Z
       
       0 likes, 0 repeats
       
       @9 what issue
       
 (DIR) Post #ANmmOv9Crl7Ye2xKUa by 9@poa.st
       2022-09-21T10:07:08.240282Z
       
       0 likes, 0 repeats
       
       @niner well i assumed you were asking about diets because youre extremely obese
       
 (DIR) Post #ANmmOvk4egbyUOClxQ by niner@poa.st
       2022-09-21T10:07:40.313007Z
       
       1 likes, 0 repeats
       
       @9 im not american :KannaSip:
       
 (DIR) Post #ANmmOwH2g6z08dd6LQ by Jean_Philippe_Micheaux@poa.st
       2022-09-21T10:09:34.582169Z
       
       0 likes, 0 repeats
       
       @niner @9 m.youtube.com/watch?v=ACZf5sKDHxI
       
 (DIR) Post #ANmmg81eEs4FVacrLc by 9@poa.st
       2022-09-21T10:08:00.065291Z
       
       1 likes, 0 repeats
       
       @ehhh @niner do i know u or no
       
 (DIR) Post #ANmnLCsr55PuRt6Ikq by RehnSturm256@varishangout.net
       2022-09-21T10:20:06.619606Z
       
       1 likes, 1 repeats
       
       @niner @9 🍔 :ro_excited:
       
 (DIR) Post #ANmnLr1Pqg22w1PheS by Xeynas@poa.st
       2022-09-21T10:11:04.203345Z
       
       0 likes, 0 repeats
       
       @9 @niner putting down the burger a few times helps too
       
 (DIR) Post #ANmnLrReH912FNgeXY by niner@poa.st
       2022-09-21T10:12:00.793707Z
       
       1 likes, 0 repeats
       
       @Xeynas @9 :jahy_cry: i cant even afford burgers
       
 (DIR) Post #ANmtAOuwbDD8JIJB4q by wastelad@poa.st
       2022-09-21T11:16:15.851422Z
       
       0 likes, 0 repeats
       
       @niner Gf does keto. After the initial hump of carb cravings it’s v easy to control your appetite. Ground beef and eggs are the cheapest source of animal fat/protein
       
 (DIR) Post #ANmtAPSca09Jzk44ZM by GavriloGrindset@poa.st
       2022-09-21T11:20:32.917872Z
       
       1 likes, 1 repeats
       
       @wastelad @niner oof, i bet she smells pretty bad down there.