Post AMKEoXnx0VTMC5Z1Y8 by HuskyDog21@poa.st
(DIR) More posts by HuskyDog21@poa.st
(DIR) Post #AEhQaEo2OYR0uWHclE by 14point88niggawatts@poa.st
2021-12-23T15:22:38.513119Z
50 likes, 18 repeats
9 months and 80 lbs later and I feel better, I look better, I just am better as a person. Get to work faggots. You can do it. And I’ve got a lot more work to do. GET FIT YOU LAZY FUCKS OR WHATS THE FUCKING POINT OF EVEN EXISTING IF YOU LOOK LIKE PUTTY IN A PAIR OF PANTY HOSE!If you aren’t getting fit…. NGMI.
(DIR) Post #AEhSToZvCCjXjnkHrc by gallonofvril@pleroma.nobodyhasthe.biz
2021-12-23T15:43:53.954615Z
3 likes, 0 repeats
@14point88niggawatts DONT WAIT UNTIL JAN FIRST TO BEGIN ON YOUR NEW YEARS RESOLUTIONS
(DIR) Post #AEhTEaMNsR2BFbiQNs by Blofeld_Ernst_Stavro@poa.st
2021-12-23T15:52:19.869064Z
0 likes, 0 repeats
@14point88niggawatts great work, king.
(DIR) Post #AEhTOIP1UsqKS7a24m by eee@poa.st
2021-12-23T15:54:06.594441Z
1 likes, 0 repeats
@14point88niggawatts STAY PUFF
(DIR) Post #AEhTVst4FM8pdPFf9s by pyrate@poa.st
2021-12-23T15:55:28.949141Z
1 likes, 0 repeats
@14point88niggawatts excellent work, now shred it.
(DIR) Post #AEhTg6d20m1f9GcoBU by Bvst3r@poa.st
2021-12-23T15:45:19.876969Z
1 likes, 0 repeats
@14point88niggawatts good shit brother. Our people are calling to us, we need to be strong enough to answer. I’m in between those pictures but closer to the right. I’m working on it. I’ve been fasting and going to the gym but I need to go more it’s hard when you work 6 days a week every week.
(DIR) Post #AEhTg78a7TGMj7O0MS by 14point88niggawatts@poa.st
2021-12-23T15:57:19.616575Z
3 likes, 0 repeats
@Bvst3r you can do it. You don’t have a choice, you won’t make it otherwise. You have ancestors that flung 50-60 lb square bales 20-30 ft up into a loft. They drug 100-300 lb game for miles and miles. They fell trees and split logs. Become a wild man, ungovernable, vicious, terrible. Become the fear the Jew has for white men.I’ll admit I’m not working on this as cleanly and healthily as I should, but I’m going to address that on the back end of this filthy cut. I’m basically taking diet pills doing full on Leto (20g or less carbs per day) fasting and lifting at stupid high reps and low weight. (Can’t jog or run for long, yet)
(DIR) Post #AEhTiMPkI8aGgbUAue by gallonofvril@pleroma.nobodyhasthe.biz
2021-12-23T15:57:43.978845Z
2 likes, 0 repeats
@eee @14point88niggawatts GET BUFF
(DIR) Post #AEhTpgkL5yodlwc22i by 14point88niggawatts@poa.st
2021-12-23T15:59:03.659712Z
1 likes, 0 repeats
@eee your love keeps on lifting me higher bro.
(DIR) Post #AEhTxcb8P3n5Ds5d0C by 14point88niggawatts@poa.st
2021-12-23T16:00:29.675922Z
1 likes, 0 repeats
@eee I need the banter foreal thanks for not being one of these fags giving my dumpy ass a complimentI STILL LOOK LIKE SHIT JUST LESS SHIT THAN BEFORE.
(DIR) Post #AEhUNGtthDY7SV63zk by eee@poa.st
2021-12-23T16:05:07.784643Z
0 likes, 0 repeats
@14point88niggawatts EVEN YOUR PUFFY NIPPLES LIFT 💪
(DIR) Post #AEhnIgjQ7z8NFliyAq by Rayfield@poa.st
2021-12-23T19:37:11.857489Z
1 likes, 0 repeats
@14point88niggawatts My motivation: restored
(DIR) Post #AEhnWqWKWuM5fQLufQ by Wisconsin_Kraut@poa.st
2021-12-23T19:39:45.343468Z
0 likes, 0 repeats
@14point88niggawatts BURKIBINER IN 2 MONTHS OH I AM FUCKED THIS YEAR
(DIR) Post #AEhsy5aB8YCByFxj3w by lmcnn@pleroma.nobodyhasthe.biz
2021-12-23T20:40:41.887241Z
1 likes, 0 repeats
@14point88niggawatts Congrats for not being a fat cunt anymore.Your low carb, high rep, low weight approach was the same as mine several years ago. Keep chipping away, keep the booze to a minimum and you'll be solid.
(DIR) Post #AEhzgqeW5nkOQFiXg0 by 14point88niggawatts@poa.st
2021-12-23T21:56:01.409454Z
0 likes, 0 repeats
@lmcnn long time no see dude. Hit me up in dms we should catch up. I’m doing fentermine too, that’s helped a lot with appetite suppression.
(DIR) Post #AEi0LhGJuUSNAisU88 by JucheFan88@poa.st
2021-12-23T19:35:42.881158Z
0 likes, 0 repeats
@14point88niggawatts nice work brother, big inspiration 😎👍
(DIR) Post #AEi1bewcOYyWZSq0Y4 by Oblivia@freespeechextremist.com
2021-12-23T22:17:30.022145Z
4 likes, 0 repeats
@14point88niggawatts @Bvst3r jogging and running are absolutely terrible for ur joints, especially if there's extra weight on them. walking long distance tho, in a nice pair of comfy shoes, extremely good for you. im mighty impressed with the transformation btw u should be very happy with this effort, congrats
(DIR) Post #AEi2NYSrn3tmNFlBVw by kekservative@freespeechextremist.com
2021-12-23T22:26:09.378849Z
2 likes, 1 repeats
@Oblivia @14point88niggawatts @Bvst3r running is fine, jogging is the real problem
(DIR) Post #AEi365hXZvAsCIrOD2 by Oblivia@freespeechextremist.com
2021-12-23T22:34:12.309638Z
2 likes, 0 repeats
@kekservative @14point88niggawatts @Bvst3r agreed, tho its difficult to maintain a running pace for any length of time, even if ur very good shape u will find ur limit after a short burst and end up jogging. i suppose it doesn't matter too much really, as long as theres some exertion involved its better than being sedentary
(DIR) Post #AEi3FHT3CWGfIQSrlA by 14point88niggawatts@poa.st
2021-12-23T22:35:51.696707Z
3 likes, 1 repeats
@Oblivia @kekservative @Bvst3r well I’m of the opinion that the only good cardio is fucking your wife like an animal for the sole purpose of making white babies.
(DIR) Post #AEi3T6KrO1vkpCDvTU by Humpleupagus@eveningzoo.club
2021-12-23T22:38:20.691805Z
3 likes, 1 repeats
@14point88niggawatts @Oblivia @Bvst3r @kekservative Fucking your wife is how I stay thin too!
(DIR) Post #AEi3UFmzitceR0vtgW by Oblivia@freespeechextremist.com
2021-12-23T22:38:34.320166Z
0 likes, 0 repeats
@14point88niggawatts @Bvst3r @kekservative yeah this is good too, i can appreciate this perspective on health
(DIR) Post #AEi3Y2F6218jZvsdyS by 14point88niggawatts@poa.st
2021-12-23T22:39:15.057783Z
3 likes, 1 repeats
@Humpleupagus @Oblivia @kekservative @Bvst3r THIS FAGGOT FUCKS GIRLS!!! GROSSSSSSS!!!
(DIR) Post #AEi5PhAQhlI1o3qfmi by kekservative@freespeechextremist.com
2021-12-23T23:00:09.492782Z
2 likes, 1 repeats
@Oblivia @14point88niggawatts @Bvst3r if you can run for 2 minutes straight, that's plenty. Then you walk. Then run again.
(DIR) Post #AEi5ULX4ZOWi9gep3w by Oblivia@freespeechextremist.com
2021-12-23T23:00:59.926494Z
1 likes, 0 repeats
@kekservative @14point88niggawatts @Bvst3r i like this
(DIR) Post #AEiBoaD4JDRvC1Kjho by 14point88niggawatts@poa.st
2021-12-24T00:11:52.929451Z
1 likes, 0 repeats
@kekservative @Oblivia @Bvst3r there’s a name for this
(DIR) Post #AEiCuPxZQmBT5wQkUK by OvaryActing@glittersluts.xyz
2021-12-24T00:24:08.300728Z
4 likes, 1 repeats
Jokes on you, I don’t even have a wife @Humpleupagus @Oblivia @kekservative @14point88niggawatts @Bvst3r
(DIR) Post #AFw2MntonA0CVFzbDU by TadanoHitonari@poa.st
2022-01-29T00:16:00.021268Z
1 likes, 0 repeats
@14point88niggawatts KING :giga_chad:
(DIR) Post #AH0idRFe893CKZCvgW by MomMachine@pl.nikotile.xyz
2022-03-02T17:44:21.764020Z
1 likes, 0 repeats
@14point88niggawatts Proud of you KING :chigusaAAA:
(DIR) Post #AMIvgH0BVEP1TffWjo by JustJohnny@poa.st
2022-08-08T02:40:07.475438Z
0 likes, 0 repeats
@14point88niggawatts That's great work dude!
(DIR) Post #AMJhSWMOOs8Ar7Z476 by 14point88niggawatts@poa.st
2022-08-08T11:35:28.672294Z
6 likes, 1 repeats
@JustJohnny Down 130 now
(DIR) Post #AMJkRctqtrjYi9TpXE by WhiteyInDaHood@poa.st
2022-08-08T12:08:56.208424Z
2 likes, 0 repeats
@14point88niggawatts @JustJohnny Proud of you m8. Takes work and dedication. Keep being a good example dude.
(DIR) Post #AMKEoXnx0VTMC5Z1Y8 by HuskyDog21@poa.st
2022-08-08T13:52:52.311866Z
2 likes, 1 repeats
@14point88niggawatts @JustJohnny Damn man looking good, really packing on the muscle, you need it to fill loose skin. I’m down about 80 now, still a ways to go.
(DIR) Post #AMKfV8PpsNOWiCFmpU by AlbinoMutant@poa.st
2022-08-08T22:48:15.392001Z
0 likes, 0 repeats
@14point88niggawatts @JustJohnny thats actual body positivity. good work.
(DIR) Post #AMKgrHxv9PVeefKAl6 by 14point88niggawatts@poa.st
2022-08-08T23:03:27.768141Z
0 likes, 0 repeats
@AlbinoMutant @JustJohnny Thanks homie
(DIR) Post #AMKhaRRSlRG14pfmu8 by 14point88niggawatts@poa.st
2022-08-08T23:11:37.528458Z
0 likes, 0 repeats
@wildgoose @JustJohnny So this has been almost 2 years of work.Early stages (first 6ish months) I was extremely strict about keto and did mostly ROM and body weight exercises. I was eating shitloads of chicken and beef and broccoli peppers and onions.As my workouts became more challenging, and I was adding complexity to the exercises I was doing and added yoga to my warmups. I reintegrated carbs in a healthy balance. I was missing potatoes dearly.My typical dinner consisted mostly of broccoli, 3-7 eggs, 1-2 avocados, and cheese or something else with dairy fats and proteins like yogurt or sour cream. Lately I’ve just been increasing complexity of workouts, being less strict with diet other than massing protein and not being American in my eating habits.
(DIR) Post #AMKhzF7RiX6A688WES by 14point88niggawatts@poa.st
2022-08-08T23:16:06.379606Z
1 likes, 0 repeats
@wildgoose @JustJohnny Avocado, Broccoli and eggs are super Good for you and not too expensive if you look properly.
(DIR) Post #AMKi8KqFoGSuS8Qkjo by 14point88niggawatts@poa.st
2022-08-08T23:17:45.034749Z
0 likes, 0 repeats
@wildgoose @JustJohnny I may have lost some mass more recently, but I’ve put it back on, weigh 180-190lbs on any given day in the past few weeks. I used to weigh 320.
(DIR) Post #AMKi9FJFrcwBaIQhiS by johnnyappleseed@poa.st
2022-08-08T23:17:54.858272Z
1 likes, 0 repeats
@14point88niggawatts @wildgoose @JustJohnny Everyone who hasn’t oven roasted broccoli, what you need to do is put broccoli in the oven with olive oil, salt, pepper and parmesan. Then you need to come back and thank me.
(DIR) Post #AMKiHgnTYArv9Taivo by 14point88niggawatts@poa.st
2022-08-08T23:19:26.473648Z
2 likes, 0 repeats
@johnnyappleseed @wildgoose @JustJohnny Roasting veggies like that was a big part of my experience.I’ve been steaming it lately, tastes cleaner with runny fried eggs and the pad Thai sauce I throw on.
(DIR) Post #AMKluIf9VwnRSOniN6 by 14point88niggawatts@poa.st
2022-08-09T00:00:02.050884Z
4 likes, 0 repeats
@wildgoose @JustJohnny Today has been rough for me (hungover) couldn't eat all day really.Home now and making dinner, Fries 150g, Chicken (2 breasts 300-400g), broccoli (350g) and cheese (50-100g).
(DIR) Post #AMKppnOUEEq38Y74sq by 14point88niggawatts@poa.st
2022-08-09T00:44:02.397879Z
0 likes, 0 repeats
@wildgoose @JustJohnny Here’s the result, part eaten
(DIR) Post #AMKpuGf3M7g948zifA by 14point88niggawatts@poa.st
2022-08-09T00:44:47.242401Z
0 likes, 0 repeats
Here’s the result, part eaten
(DIR) Post #AMKvQaB6pKeidODUcS by JustJohnny@poa.st
2022-08-09T01:46:42.814847Z
0 likes, 0 repeats
@johnnyappleseed @14point88niggawatts @wildgoose Fuck! I need some
(DIR) Post #AMN8bJJLZAWDEAR3Zo by 14point88niggawatts@poa.st
2022-08-10T03:23:44.409798Z
0 likes, 0 repeats
@HuskyDog21 @JustJohnny Keep it up. Don’t stop. You’re not alone.
(DIR) Post #AMN8nByaf8pNxDOO2q by 14point88niggawatts@poa.st
2022-08-10T03:25:53.317556Z
0 likes, 0 repeats
@wildgoose Thanks!
(DIR) Post #AMN9jvnATjhgqS3gsS by 14point88niggawatts@poa.st
2022-08-10T03:36:30.145789Z
1 likes, 0 repeats
@wildgoose @JustJohnny My initial response maybe didn’t jive here. As I’m just kinda feeling out my weight loss and toning, not really following any routine or plan, just sort of doing what seems natural? I know that sounds weird if you grew up with an American diet, but I didn’t. I grew up with a British and American diet. I think the secret was that I started thinking differently about food. It is a chore I have to prepare for due to my diet and meal planning. I’m actually getting the bulk of my protein and calories from eggs, vegetables and nuts. Meat is like a once a day thing in pretty decent servings. (2 cx breast, or like a massive sirloin, most of a whole salmon fillet)
(DIR) Post #AR6LX5mMPj2jujwRt2 by Jonaschuzzlewit@nicecrew.digital
2022-12-29T13:46:32.577286Z
0 likes, 0 repeats
Nice job
(DIR) Post #AR6LX6BWu9AzAniY7M by 14point88niggawatts@poa.st
2022-12-29T14:19:03.256394Z
0 likes, 0 repeats
@Jonaschuzzlewit Thanks I’ve lost 50 more lbs since this
(DIR) Post #AR6MKr1FZ50ScHdOts by Jonaschuzzlewit@nicecrew.digital
2022-12-29T14:24:13.306478Z
0 likes, 0 repeats
Wow nice. What u been eating
(DIR) Post #AR6MKrSXvaqBywPCRk by 14point88niggawatts@poa.st
2022-12-29T14:28:02.932054Z
1 likes, 0 repeats
@Jonaschuzzlewit See thispoa.st/objects/52c2a1ff-2c39-4b29-a4bd-5e656f9a5dab