Post AIQ1lFF1cX72CAXPdI by Cagey@freeatlantis.com
 (DIR) More posts by Cagey@freeatlantis.com
 (DIR) Post #AIPPwQmjFHPkvND30C by HunDriverWidow@freeatlantis.com
       2022-04-13T14:19:02Z
       
       0 likes, 3 repeats
       
       @icare4america @Andre @Bleukitty @CDuBois How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.https://www.youtube.com/watch?v=YRPh_GaiL8sThis can be done to lower your BP, lessens stress, helps you go to sleep!  And, it works.Comment below video:"For all those who have made fun of this video, try slowing your breathing when you have COPD! This is an excellent video ...
       
 (DIR) Post #AIPPyOjPqpFr8Qb7mC by HunDriverWidow@freeatlantis.com
       2022-04-13T14:19:24Z
       
       0 likes, 1 repeats
       
       @icare4america @Andre @Bleukitty @CDuBois and helps with the "fight or flight" instinct when I can't breathe. With only 30% lung function, anything that helps is golden! Thank you, Dr. Weil. To the joksters...grow up!"The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.
       
 (DIR) Post #AIQ1ZDXg70lzRzWm8W by Cagey@freeatlantis.com
       2022-04-13T21:20:37Z
       
       0 likes, 0 repeats
       
       @HunDriverWidow @icare4america @Andre @Bleukitty @CDuBois 30%.  I had no idea.  Take care of yourself dear.
       
 (DIR) Post #AIQ1d8SQxTxqq5wWCO by Cagey@freeatlantis.com
       2022-04-13T21:21:20Z
       
       0 likes, 0 repeats
       
       @HunDriverWidow @icare4america @Andre @Bleukitty @CDuBois Love Andre Weil!
       
 (DIR) Post #AIQ1lFF1cX72CAXPdI by Cagey@freeatlantis.com
       2022-04-13T21:22:48Z
       
       0 likes, 0 repeats
       
       @HunDriverWidow @icare4america @Andre @Bleukitty @CDuBois ...and doesn't cost a penny