Post AIB1MpJlRCPBTQiDWi by fvcktlvsn@mas.to
 (DIR) More posts by fvcktlvsn@mas.to
 (DIR) Post #AIB1MpJlRCPBTQiDWi by fvcktlvsn@mas.to
       2022-04-06T15:11:40Z
       
       0 likes, 0 repeats
       
       I went ahead and downloaded every single #mentalhealth app I could find…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surprise! 🥳THEY ALL SUCK⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, do this instead…⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Get out of your bed• Make it (nice)• Down a full glass of water • Eat… something • Stop thinking about your clothes • Get outside (fucking go already)• PAUSE• Close your eyes, shoulders down • Deep inhale…• Okay fine, exhale! (slowly)• Walk/run/scoot, whatever • Compliment a stranger• Smile! (ffs)• Give yourself a hug   ❤️😊
       
 (DIR) Post #AIB1MqAaGoek7FQOrA by matt@oslo.town
       2022-04-06T15:37:34Z
       
       0 likes, 1 repeats
       
       @fvcktlvsn I bought this #zine which also suggests precisely some of the things you mentioned. https://www.etsy.com/listing/547633943/everything-is-awful-and-im-not-okay-tips