Post AHEsMBRefqBjwBtQsC by filthbox@poa.st
(DIR) More posts by filthbox@poa.st
(DIR) Post #AHElpvpoZsvKX0Qom8 by WhiteBoyRooster@poa.st
2022-03-09T13:10:28.314312Z
1 likes, 1 repeats
Any of you brainiacs and fitness gurus got tips for improving posture for a desk jockey?
(DIR) Post #AHEmf3ZRZjO3ID9VMe by LizzerdBreath@poa.st
2022-03-09T13:19:42.365324Z
1 likes, 0 repeats
@WhiteBoyRooster get a good support bra
(DIR) Post #AHEmpzkC8uqIbtOfFg by RWill@poa.st
2022-03-09T13:21:40.787911Z
2 likes, 0 repeats
@LizzerdBreath @WhiteBoyRooster Or a new job
(DIR) Post #AHEn7Dd1m3hEawG1M8 by bulletsandbourbon@poa.st
2022-03-09T13:20:12.608507Z
0 likes, 0 repeats
@LizzerdBreath @WhiteBoyRooster The bro. or the manziere
(DIR) Post #AHEngQiV6WAtK4biSm by WhiteBoyRooster@poa.st
2022-03-09T13:31:08.421861Z
0 likes, 1 repeats
@LizzerdBreath Christ. It exists. :tiredcat:
(DIR) Post #AHEniXUsrk7WvmFBvU by WhiteBoyRooster@poa.st
2022-03-09T13:31:29.722376Z
0 likes, 0 repeats
@RWill @LizzerdBreath I wish. Lol.
(DIR) Post #AHEns0gXiNEQ3vDI5w by bulletsandbourbon@poa.st
2022-03-09T13:21:19.352818Z
1 likes, 0 repeats
@WhiteBoyRooster you need lumbar support and your laptop should be a bit elevated. Or you could get one of those standing desks. I worked at one of those in my home office for a day and it was great! need a good cushion for your feet if you have to work dressy shoes.
(DIR) Post #AHEns1CnmR2HfyJ3NQ by WhiteBoyRooster@poa.st
2022-03-09T13:33:14.784833Z
0 likes, 0 repeats
@bulletsandbourbon Got a new chair thats good on lumbar support. Also got a standing desk with it. I concur. Those have helped tremendously. Now a cushion for my feet to go with my standing desk. Any recommendations?
(DIR) Post #AHEo0vdppueH1fCR9M by bulletsandbourbon@poa.st
2022-03-09T13:34:25.862204Z
1 likes, 0 repeats
@WhiteBoyRooster One of those bartender mats. the thick rubber things they walk on all day. Those are pretty good. Or I wear (and I'm old) Skechers with the dr. scholl insoles. those are great if you can get away with em at the office.
(DIR) Post #AHEo31INmmjT8mA8lE by WhiteBoyRooster@poa.st
2022-03-09T13:35:14.723496Z
0 likes, 0 repeats
@bulletsandbourbon 10-4. Thanks for the advice. I'll look into that today.
(DIR) Post #AHEoDccdrQJdnrh63M by bulletsandbourbon@poa.st
2022-03-09T13:36:07.841269Z
1 likes, 0 repeats
@WhiteBoyRooster Good luck buddy!
(DIR) Post #AHEpGENaYEZNRFSdlI by Gravel_Gertie@poa.st
2022-03-09T13:46:45.072908Z
1 likes, 0 repeats
@WhiteBoyRooster There is a standing chair no joke but then you have to raise your desk
(DIR) Post #AHEpLQQvAAYuGpUqf2 by WhiteBoyRooster@poa.st
2022-03-09T13:49:46.379209Z
1 likes, 0 repeats
@Gravel_Gertie I just dropped a few hundred dollars on an ergonomic office chair (worth every penny) so I'm tapped out on chairs atm. Lol.
(DIR) Post #AHEq5aD39C15ub1BNw by penguin@poa.st
2022-03-09T13:58:06.898040Z
2 likes, 1 repeats
@WhiteBoyRooster Deadlifts
(DIR) Post #AHEqFTTv14kBwQcoHg by penguin@poa.st
2022-03-09T13:59:51.898864Z
1 likes, 0 repeats
@WhiteBoyRooster Works for me
(DIR) Post #AHEqlhrl4QzRox93po by Butcher@poa.st
2022-03-09T14:04:09.685800Z
1 likes, 0 repeats
@WhiteBoyRooster start doing planks every morning. strong activated core will prevent you from doing the DJ slouch
(DIR) Post #AHEqrNUtiJr8Nz9m4W by WhiteBoyRooster@poa.st
2022-03-09T14:06:45.329683Z
0 likes, 0 repeats
@Butcher Good shit. What should be my target for time on holding the plank position?
(DIR) Post #AHEr0Z0SIEBmgdIVl2 by WhiteBoyRooster@poa.st
2022-03-09T14:08:24.910795Z
1 likes, 0 repeats
@penguin Just started doing weight training this past summer. I'm making good progress but not quite ready for deadlifts just yet. My goal is to start on those by July.
(DIR) Post #AHEr73UTrl4GyARAMy by JohnDoe0229@poa.st
2022-03-09T13:50:53.350895Z
1 likes, 0 repeats
@WhiteBoyRooster I utilize a desk riser system that allows me to stand up while working at my desk. Sitting for hours on end stinks...it allows me to be mobile enough for flexibility without slumping in my office chair. Sure, I can sit and take a break when needed, but it has made a difference.
(DIR) Post #AHEr742VpEI2fiMLPk by WhiteBoyRooster@poa.st
2022-03-09T14:09:35.122861Z
0 likes, 0 repeats
@JohnDoe0229 Recently implemented that system as well. Definitely has made a difference
(DIR) Post #AHEr88DnlIXJvq9IAq by Gravel_Gertie@poa.st
2022-03-09T13:50:28.454934Z
0 likes, 0 repeats
@WhiteBoyRooster Ergonomic = uncomfortable and expensive
(DIR) Post #AHEr8Em3OrV4FoDjOa by penguin@poa.st
2022-03-09T14:09:48.258060Z
1 likes, 0 repeats
@WhiteBoyRooster Bent over rows also help!
(DIR) Post #AHErEk91g6KbHl4GeW by WhiteBoyRooster@poa.st
2022-03-09T14:10:58.486467Z
0 likes, 0 repeats
@Gravel_Gertie But I like my new chair. :cosby_lol:
(DIR) Post #AHEsMBRefqBjwBtQsC by filthbox@poa.st
2022-03-09T14:21:40.452854Z
1 likes, 0 repeats
@WhiteBoyRooster @penguin Doesn't have to be hernia-inducing weight, start now. In July, you'll have built up a good base to start using the hernia-inducing weight.
(DIR) Post #AHEv3IWWQpPGFer7QW by Butcher@poa.st
2022-03-09T14:12:00.528477Z
1 likes, 0 repeats
@WhiteBoyRooster Work your way up from 1 minute holds to 10 minutes to at least 5 to 10 minutes holds but it'll take you time to get there if you have a weak core. I also work a desk job so I had a weak core and it was a struggle to do even 1 minute for a while but the benefits are OP. Better posture better balance less likely to have a lower back injury and improves your form for other lifting overall and it works your biceps ar the same time.
(DIR) Post #AHEv84evPI0QhR40cS by WhiteBoyRooster@poa.st
2022-03-09T14:54:35.692471Z
0 likes, 0 repeats
@Butcher Sounds good. I'll start implementing this into my routine. Thanks a bunch
(DIR) Post #AHEvVsexfj34QyQsb2 by Canuck_Finley@poa.st
2022-03-09T14:45:06.391384Z
1 likes, 1 repeats
@WhiteBoyRooster If you have a kettlebell try this exercise. You want to strengthen your shoulder girdle and stretch your chest under load. Do this before rowing or deadlifts so that you aren't just adding weight to poor posture. It's a crossfit video, which is gay, but Jeff Martone is a great instructor. youtu.be/CSJufb9LaZw
(DIR) Post #AHEvYxWk20xiOn3Vnk by WhiteBoyRooster@poa.st
2022-03-09T14:59:26.825345Z
0 likes, 0 repeats
@Canuck_Finley Don't have a kettlebell but ill be getting some now to try this. Thank you.
(DIR) Post #AHF7jOfDBxckuJlFVA by Canuck_Finley@poa.st
2022-03-09T15:12:34.441946Z
1 likes, 0 repeats
@WhiteBoyRooster Kettlebells are great. I had a friend who had severe lower back pain from driving, I taught him proper kettlebell swings and he has seen vast improvement. Again, I would search for a video with Jeff Martone demonstrating. There are so many videos of people doing kettlebell swings incorrectly it's frightening. I also like them for goblet squats and to mix up different exercises (shoulder presses, curls) because it puts the weight in a different position which changes the leverages, etc. Good luck.