Post A8Y1ZQLdJfSc5MYujA by Ari@spinster.xyz
(DIR) More posts by Ari@spinster.xyz
(DIR) Post #A8Y1ZQLdJfSc5MYujA by Ari@spinster.xyz
2021-06-22T15:11:35.224678Z
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Hey you amazing ladies?Any advice for someone with a low base blood pressure now that it's getting very hot so drops are likely?I already know what's written online and I already do most of those things already, I was hoping to find first hand experiences or something like that? Thanks. Hugs :blob_cat_heart:
(DIR) Post #A8Y1ZQohZaiFXWA82K by Nagaraja@spinster.xyz
2021-06-22T15:17:21.828520Z
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@Ari Cold showers, run your wrists under cold water when you're feeling particularly warm, eat extra salt (sea salt works best for me, and low sodium is AWFUL, gives me heart arrhythmia, from the extra potassium I think), make sure you aren't spending lots of time with your feet raised/propped up or lying down. Drink lots of water! I think that's everything I've got, I'll keep thinking though
(DIR) Post #A8YArZXmlOyTPFyVUG by polarisera@spinster.xyz
2021-06-22T17:01:29.149345Z
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@Ari What? Reading spinster doesn't raise your BP?
(DIR) Post #A8YOPVyHqqoxZmszku by Ari@spinster.xyz
2021-06-22T15:57:53.575200Z
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@Nagaraja Thank you! I'll try the wrists tip. I had never heard it before. Already drink lots of water. The extra salt is another thing to try. Thanks :)
(DIR) Post #A8YOhcxkb2euTKGvKa by Nagaraja@spinster.xyz
2021-06-22T19:36:33.987526Z
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@Ari I think it's helpful, it's a nice way to cool yourself down quickly and if my recollection of A level biology serves, it might be getting you some "blood from extremities is coming back cold, let's vasoconstrict" messages that'll help? Also, I just remembered, no alcohol and no CBD oil, those are both vasodilators, I'm sure alcohol is common knowledge but I just found out about CBD after by CFS started coming back. And good luck!