Post 9pWnIXWWXR3mO2zN3o by RunningInCircles@mstdn.io
 (DIR) More posts by RunningInCircles@mstdn.io
 (DIR) Post #9pWmwuGXIqTMY8CASm by thj@mastodon.cloud
       2019-12-01T17:28:52Z
       
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       Wow.The gut is very important to your mental well being. I was meditating just now and began to massage my belly by feeling my way around and it felt very good, and put me in a trance almost immediately.The science is increasingly backing up the brain-gut connection, but it’s what the new age crowd has been saying all along isn’t it?If you are kind to your belly it will help you relax.
       
 (DIR) Post #9pWn3szURR7OceYAVc by thj@mastodon.cloud
       2019-12-01T17:30:08Z
       
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       Also, if your stomach is upset, try liquorice. It has stuff in it that soothes your stomach.
       
 (DIR) Post #9pWnIXWWXR3mO2zN3o by RunningInCircles@mstdn.io
       2019-12-01T17:32:47Z
       
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       @thjHave you read 10% Human.I would thoroughly recommend it. https://www.goodreads.com/book/show/23644794-10-human
       
 (DIR) Post #9pWnaLL0aDpHo25lNw by thj@mastodon.cloud
       2019-12-01T17:36:01Z
       
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       @RunningInCircles There is so much good info. I better start keeping a reading list... I have so many books to read all of a sudden.
       
 (DIR) Post #9pWo2GsWkyAU5G5TSC by RunningInCircles@mstdn.io
       2019-12-01T17:40:55Z
       
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       @thj I know what you mean.I have several on the go that I dip in and out of, and an ever growing list in StandardNotes of books that look interesting.