Post 9pW7o21yxyUXuF2NV2 by BhavanaVarun@mstdn.social
(DIR) More posts by BhavanaVarun@mstdn.social
(DIR) Post #9pVwaY381iG7exwQjI by ideasmithy@mastodon.social
2019-12-01T07:40:58Z
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My first Sunday after returning to #SwimLife. It's a break my body needs. But I've been sleeping & breathing better this week, especially in the wake of an emotional blow. It's easy to get addicted to that kind of well-being feeling.
(DIR) Post #9pVwaYIj5ijgRLEt2e by BhavanaVarun@mstdn.social
2019-12-01T07:42:08Z
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@ideasmithy wow! sounds so good. 💜
(DIR) Post #9pW7o1g0HguWo4kpF2 by ideasmithy@mastodon.social
2019-12-01T07:57:37Z
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@BhavanaVarun 🙂 Breathing right does feel that way. Have a lovely Sunday!
(DIR) Post #9pW7o21yxyUXuF2NV2 by BhavanaVarun@mstdn.social
2019-12-01T09:47:51Z
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@ideasmithy No one knows about our body and mind better than ourselves. Breathing indeed, makes one feel alive. Connecting with our selves is like rejuvenating each of our broken pieces. It's like joining all the dots in life and stepping towards healing. Glad, that you are on that path. Have a blessed Sunday and beautiful week ahead. 💗
(DIR) Post #9pW7oxA6YRrD5wHAZc by ideasmithy@mastodon.social
2019-12-01T07:43:20Z
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Old aches are resurfacing like lights on ever vulnerable parts of my body. I've been coughing, sneezing, sniffling all week. I recognise these as the metaphorical dust rising in the air as I realign my body to its best living. Remembering to be grateful for a body that speaks to me, when I write this. #SwimLife
(DIR) Post #9pW7oxSXRubQ16ttJ2 by ideasmithy@mastodon.social
2019-12-01T07:47:21Z
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There are parts of my body that will never be 'cured' of sensitivity. Sensitivity is a radar trait. To clamp down on it is to shut down a source of information. We approach sensitivity as faults to be erased and that's an issue. Good living is about using everything you have, not shutting down some things . #SwimLife
(DIR) Post #9pW7oxqe0HsvDsB8sa by ideasmithy@mastodon.social
2019-12-01T07:50:07Z
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I'm pondering the places I ache in on my rest day. Frozen pectoral. Blocked ear. Clogged nose. Bubbles in the throat. These are like boxes & furniture lying in corridors while the rooms are being cleaned. Redistribute, not evict because all these elements find home in my body. #SwimLife
(DIR) Post #9pW7oyAqnA32EXdHNI by ideasmithy@mastodon.social
2019-12-01T07:51:45Z
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If you're wondering what this has to do with #SwimLife, swimming for me first and last is about breathing right. I've had a bad respiratory condition since I was very young. Swimming taught me to work with air in a way that lets me function as normal. Yoga showed me how to identify blocks and clear them.
(DIR) Post #9pW7oyfKxoQzl5tctU by ideasmithy@mastodon.social
2019-12-01T07:53:41Z
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When you're thinking about your breathing, whether you're spritual/health-conscious or not, these ideas start to come up. Because all answers to life lie in our breathing. The trick really is, to keep breathing. And there's a whole lifetime of discovering how to do that well. #SwimLife
(DIR) Post #9pW82Xv1CngYrGhWb2 by ideasmithy@mastodon.social
2019-12-01T09:48:38Z
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@BhavanaVarun So well put. A wonderful Sunday wished for you too!
(DIR) Post #9pW82YFZyM8Ft2Jwe0 by BhavanaVarun@mstdn.social
2019-12-01T09:50:27Z
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@ideasmithy 😊🤗