Post 2624376 by alstein@witches.live
(DIR) More posts by alstein@witches.live
(DIR) Post #2601993 by ky0ko@cybre.space
2019-01-03T16:54:53Z
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i'm doing the thingi thought about trying to do ~1200kcal/day again but i think my problem is that was too strict for me to stick toi'm gonna try 1550/day limit, but shoot for sub 1200 if i can manage, just on a day to day basis
(DIR) Post #2602022 by ky0ko@cybre.space
2019-01-03T16:55:31Z
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1550 is enough for me not to feel uncomfortable and i still should lose a good amount of weight if i stick with it
(DIR) Post #2602086 by ibrokemypie@boopsnoot.gq
2019-01-03T16:56:14.694Z
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@ky0ko@cybre.space i found it was good to do the basal metabolic rate calculator thing so i knew exactly what i had to aim for to gain/lose/stay the same rather than just a general estimategave me more purpose
(DIR) Post #2602087 by ky0ko@cybre.space
2019-01-03T16:56:59Z
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@ibrokemypie yeah i'm using one1550kcal/day recommendation for 1.5lb lost/week currently1270/day was the recommendation for 2lb lost/week
(DIR) Post #2602167 by ibrokemypie@boopsnoot.gq
2019-01-03T16:57:53.254Z
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@ky0ko@cybre.space ah yeah1200 is really hard and uncomfy to go to directlyeasier to go to an easier number thats still losing weight, lose it slower, than try fast and give up
(DIR) Post #2602168 by ky0ko@cybre.space
2019-01-03T16:59:34Z
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@ibrokemypie yeahi've done before where i stayed between 1000 and 1200 daily but i can't manage that longer termi can do it for a couple weeks at best and it's hard
(DIR) Post #2603807 by thomasfuchs@mastodon.social
2019-01-03T17:40:50Z
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@ky0ko fwiw, low-carb has worked great for me, I lost 25lbs in three months and it was no effort and you don’t go hungry. ymmv of course!
(DIR) Post #2603833 by ky0ko@cybre.space
2019-01-03T17:41:40Z
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@thomasfuchs i can't do low-carb with my dietary restrictions without actually becoming malnourished
(DIR) Post #2603899 by ky0ko@cybre.space
2019-01-03T17:43:51Z
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@thomasfuchs but yeah low carb can work great for some people, my dad has great results from itit can also put some people in the hospitali'm not one of those people that is going to be able to manage low carb
(DIR) Post #2604027 by thomasfuchs@mastodon.social
2019-01-03T17:47:49Z
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@ky0ko yeah obviously be careful and tailor to your needs. 😬
(DIR) Post #2624376 by alstein@witches.live
2019-01-04T06:13:27Z
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@ky0ko 1550/day early on is great. Work your way slowly so you can eat less if you stop losing at 1550? BTW, looks like you made a bit of progress already! (and you're really cute!)