Post AtpHJSs42gtEUCVm0u by BoydStephenSmithJr@hachyderm.io
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 (DIR) Post #AtpHJSs42gtEUCVm0u by BoydStephenSmithJr@hachyderm.io
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       All weights in pounds.  One set, ten (10) reps.  #strengthtraining Abdominal - 180Rotary Torso - 180Rotary Chest - 135Shoulder Press - 130Biceps Curl - 100Lat - 145Row - 145Rotary Lat - 145Neck Flexion - 65Neck Extension - 65Neck Lateral Flexion - 65Horizontal Leg Curl - 190Leg Press - 280Hip Flexion - 190Hip Abductor - 190Hip Adductor - 190 @ 6 widthNew #PersonalBest