Subj : Dutch Oven Camping - 13 To : All From : Dave Drum Date : Sat May 18 2024 05:09 pm MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Spiced-Up Healthy Soup Categories: Vegetables, Grains, Poultry, Beans, Greens Yield: 14 servings 1 md Onion; chopped 1/3 c Medium pearl barley 2 tb Oil 4 cl Garlic; minced 72 1/2 oz (5 cans) chicken broth 2 Boned, skinned chicken - breast halves; 4 oz ea 1 c Dried lentils; rinsed 16 oz Jar picante sauce 15 oz Can garbanzo beans; rinsed, - drained 1/2 c Minced fresh cilantro 8 c Chopped fresh spinach In a Dutch oven, saute onion and barley in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, chicken and lentils; bring to a boil. Reduce heat; cover and simmer until chicken is no longer pink, 15 minutes. Remove chicken and set aside. Add the picante sauce, garbanzo beans and cilantro to soup; cover and simmer until barley and lentils are tender, 10 minutes longer. Shred chicken with two forks. Add spinach and chicken to soup. Simmer, uncovered, until spinach is wilted, 5 minutes. Diane Tayman, Dixon, Illinois Makes: 14 servings (3-1/2 quarts) RECIPE FROM: https://www.tasteofhome.com Uncle Dirty Dave's Archives MMMMM .... Computers can't cook omelettes, even if asked. --- MultiMail/Win v0.52 * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12) .