Subj : Woolworth's Top 10 - 10
To   : All
From : Dave Drum
Date : Sat Apr 06 2024 05:54 pm

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Quick & Easy Pork & Tenderstem Broccoli Stir-Fry
 Categories: Pork, Vegetables, Herbs, Chilies
      Yield: 4 servings
 
      2 cl Garlic; sliced
      2    Red chilies; chopped
      1    (5 cm) pc ginger; peeled,
           - grated
      2 tb Canola oil
    400 g  Tenderstem broccoli
    400 g  Pork fillet; sliced
      2 tb Olive oil
    3/4 c  Soy sauce
     60 g  Dark brown sugar or honey
           Black pepper
           Roast peanuts; to serve
           Sticky rice; to serve
 
  Stir-fry sliced garlic cloves, chopped red chillies and
  peeled and grated ginger in oil in a hot pan for 1-2
  minutes. Set aside.
  
  Stir-fry the broccoli in the same pan for 3-5 minutes,
  then set aside. Slice the pork fillet and toss in olive
  oil. Pan-fry the pork for 5 minutes, or until cooked
  through.
  
  Place soya sauce, dark brown sugar or honey and black
  pepper to taste into another pan. Swirl until the sugar
  dissolves and the sauce becomes sticky. Add the pork and
  broccoli and toss to coat.
  
  Serve hot sprinkled with the crispy chilli, garlic and
  ginger, roast peanuts and sticky rice.
  
  COOK'S NOTE: Match Tenderstem broccoli with almonds,
  anchovies, bacon, butter, chilies, cream, cumin, feta,
  garlic, olive oil, oranges, potatoes, walnuts and
  watercress.
  
  Recipe By: Hannah Lewry
  
  Makes: 4 serving
  
  RECIPE FROM: https://taste.co.za
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Genealogy: Life in the pastlane!
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