Subj : 3/7 Nat Flapjack Day - 5
To   : All
From : Dave Drum
Date : Wed Mar 06 2024 03:53 pm

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Healthy Flapjacks w/Chia Seeds, Fruit & Peanut Butter
 Categories: Grains, Fruits, Nuts, Snacks
      Yield: 4 servings
 
    200 g  Oats
      2 lg Ripe bananas; peeld, mashed
     50 g  Flaked almonds
     30 g  Chia seeds
     50 g  Sultanas
     50 g  Chopped dates
    1/2    Lemon; juice of
        ds Apple juice
           Runny Honey
     95 g  Crunchy peanut butter
           Handful blueberries
 
  Mix everything together except for the blueberries
  (these go on at the end). Pour into a greased
  greeseproof lined baking tray and bake for 20 mins
  approx on 160 (fan).
  
  While the flapjacks are still hot, dot the top with
  blueberries covered in runny honey. Then allow to cool
  then cut into chunks.
  
  RECIPE FROM: https://cookpad.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Not much grows in Siberia except horseradish and despair.
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