Subj : Re: Mental Health disscussions are ok?
To   : hyjinx
From : mary4
Date : Mon Jun 02 2025 09:15 am

 hy> good words Paulie, you rockstar ;)
 hy> 
 hy> It would be nice for one of the 'nets to create a Mental Health echo or
 hy> somesuch so that people can openly talk about it, so that they don't feel
 hy> concerned about talking on a forum which is a mixture of other messages.
 hy> IMO I'm totally fine for you to talk about such matters here, just
 hy> thinking about the masses, that's all.
 hy> 
 hy> A lot of people have suffered from being mentally ill for some point or
 hy> many points in their lives. Myself included. These days, I'm far too
 hy> busy to be blue! All I can say is that I put the negative things in my
 hy> life into a trashcan and surrounded myself with things and other people
 hy> that fill my cup. If you can, reach out to people that you know you are
 hy> happiest around. Take lots of exercise wherever possible, and stop to
 hy> smell the roses. On your side of the planet, springtime is coming, so
 hy> you probably can stop to *literally* smell the flowers! Most imporantly,
 hy> get plenty of sleep - go to bed at the same time every night, switch off
 hy> your mobile phone at least an hour before bedtime, and do something that
 hy> calms you like reading a book.
 hy> 
 hy> I know that this all sounds simple and possibly patronising (it did for
 hy> me when I heard the same advice), but it truly does help.
 hy> 
 hy> Wishing you all the best,
 hy> -Al

thank you!!!! <3 ;_;

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