Subj : Re: mental health
To   : poindexter FORTRAN
From : mary4
Date : Sun Dec 29 2024 07:16 am

 pF> I've worked with a therapist myself, and my son has semi-continuously
 pF> over the past 8 years. We both singled out the
 pF> occupational/physiological side of therapy as a great help.
 pF> 
nice!~
 pF> You can't always understand what you're feeling. If you can identify the
 pF> physical sensations you have that accompany that feeling, you can use
 pF> that as a trigger to help you take action to manage your feelings.
 pF> 
yeah... i am glad i read this now i know if i start to feel bad ill catch it
 pf> Everybody reading this, stop what you're doing and take 3
deep breaths.
 pF> Take a 6 count in, hold it for 4, exhale for 4.
 pF> 

<3

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