Subj : Re: Did anybody sleep well yesterday (July 4)?
To   : Adept
From : poindexter FORTRAN
Date : Wed Jul 10 2024 02:54 pm

  Re: Re: Did anybody sleep well yesterday (July 4)?
  By: Adept to poindexter FORTRAN on Wed Jul 10 2024 06:06 pm

 > But, yeah, I tend to take melatonin when on long flights, as it makes it
 > easier to at least get some low-quality sleep, and it's common to be
 > traveling during the time when one would be asleep at the destination.

At least on the eastbound flights I can set my watch to the destination time zone and fake myself into sleeping a normal cycle. Coming back is like permanent twilight (or noon) and messes with me. I think I may have gotten 3o minutes of sleep coming back.
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