Subj : Cajun Spice Rubbed Tempeh
To   : All
From : Ben Collver
Date : Sat Jan 10 2026 06:44 am

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cajun Spice Rubbed Tempeh
 Categories: Cajun, Vegetarian
      Yield: 4 Servings
 
      1 ts Sweet paprika
      1 ts Dried thyme
      1 ts Garlic powder
      1 ts Onion powder
      1 ts Natural sugar
      1 ts Salt
    1/2 ts Cayenne
    1/2 ts File powder (optional)
     16 oz Tempeh;
           - steamed & sliced 1/2"
      2 tb Olive oil; up to 3 tb
 
  Combine the paprika, thyme, garlic powder, onion powder, sigar, salt,
  cayenne, and file powder in a small, shallow bowl and set aside.
  
  Lightly brush the tempeh slices with some of the olive oil, then
  dredge them in the spice mixture, gently rubbing the spices into the
  tempeh with your hands.
  
  Heat the remaining oil in a large skilet over medium-high heat. Cook
  the tempeh in batches until crisp and well browned, about 5 minutes
  per side. Serve hot.
  
  Serve with Not-So-Dirty Rice and a side of slaw.
  
  Recipe by Vegan Planet by Robin Robertson
 
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