Subj : Re: BBS'ing and HAM Radio
To   : Tony Langdon
From : Charles Stephenson
Date : Fri Jun 14 2019 05:09 pm

On Jun 4th 5:23 pm Tony Langdon said...
 TL> 
 TL> Well, the last 7 days training:
 TL> 
 TL> Wed - Gym (legs and upper body), then a lassage, followed by some light 
 TL> javelin throwing. Thu - Track session - Warmup, drills then 5 x 80m at 
 TL> 85% effort (which is enough to get me to around 30 km/h these days!) Fri 
 TL> - Gym (core) followed by yoga. Sat - 3.3km cross country relay leg. Sun - 
 TL> Track session - warmup, 6 x 200m with reducing rest, then gym (legs and 
 TL> core) Mon - 3km treadmill and gym (core) Tue - Today! - warmup, 5 x 300m 
 TL> at 1km pace (roughly).
 TL>


Geesh! Are you traning for the Decathalon! :D  I wish I could do PART of that, 
I have back issues so when I go to the gym, I just lift and do cardio.  You can 
be my personal trainer!! hehe



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