MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Tofu Stew
 Categories: Camping, Stews, Tofu
      Yield: 4 Servings
 
    1/4 c  Oil
  1 1/2 c  Onion; chopped
      1 c  Carrots; diced fine
      1 c  Celery; chopped
      2 ts Garlic powder
      2    Tofu cakes; cut into 1/2"
           -cubes
  1 1/2 c  Zucchini; chopped
      2    Tomatoes; diced
      1 tb Basil
    1/2 ts Parsley
      2 c  Tomato juice -OR-
      6 oz Can tomato paste; diluted
    1/3 c  Soy sauce
      1 c  Cheese; grated
 
  Tofu is a highly nutritious food made from soybeans. It is rich in
  high quality protein but has no fat or cholesterol--8 oz of tofu has
  the same amount of usable protein as 3-1/2 oz of steak. It is an
  inexpensive, low-calorie food that can be added to any recipe as an
  egg or cheese substitute.
  
  Sauté vegetables, beginning with onions and adding other vegetables
  at 30 second intervals. Add tofu, tomato juice, soy sauce, and simmer
  for 15 minutes.
  
  Recipe by Cycle Food by Lauren Hefferon
 
MMMMM