MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: G.F. Tamale Pie
 Categories: Squash, Vegetables, Beans, Herbs
      Yield: 6 Servings
 
MMMMM--------------------------FILLING-------------------------------
  1 1/2 c  Zucchini; diced
    1/2 c  Onion; diced
      1 tb Oil
     15 oz Can pinto beans; drained
 14 1/2 oz Can diced tomatoes; unsalted
           - undrained
      1 c  Kale; loose packed, destemmed
           - fine chopped
      4 cl Garlic; minced or pressed
      2 tb Brown rice flour
      2 ts Dried oregano
      1 ts Fresh lemon juice
    3/4 ts Salt

MMMMM-----------------------CORNMEAL CRUST----------------------------
      1 c  Yellow corn meal
      3 c  Water
      1 ts Salt
 
  In a large skillet, place the zucchini, onion, and oil over
  medium-high heat. Stir-fry for five minutes, or until the
  vegetables are lightly browned. Add the remaining filling
  ingredients to the zucchini onion mixture. Reduce heat to medium
  and stir-fry for 10 minutes, or until thickened and no liquid
  remains. Remove from heat and place the mixture in a round pie pan,
  smoothing out the top. Set aside.
  
  To Make The Crust:

  Place the corn meal, water, and 1 ts salt in a medium pot over high
  heat. Whisk as you bring to a boil. Once the mixture boils, reduce
  heat to very low. Continue to whisk often over low heat until the
  mixture is very thick, about ten minutes. Remove from heat and set
  aside for ten minutes.
  
  Set your oven to 400°F/205°C.
  
  Stir the corn meal again (it should be very thick and hard to
  whisk). Gently spread it evenly onto the filling in the pie pan to
  form a top "crust" (using your hands or a spoon). Smooth out the
  corn meal crust and bake for about 20 minutes, or until the top is
  lightly browned. Allow to cool for five minutes, then cut and serve.
  
  RECIPE FROM: http://www.bowandarrowfoods.com
  
  Uncle Dirty Dave's Archives
 
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