MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Deep Dish Pizza
 Categories: Diabetic, Pizza
      Yield: 4 Servings
 
      1 lb Ground turkey
      2 c  All-purpose flour
      2 ts Baking powder
    1/2 ts Baking soda
    1/4 c  Butter
    1/2 c  Skim milk; up to 3/4 c
      6 oz Can tomato paste
      1 ts Dried oregano
    1/2 ts Dried basil
    1/2 ts Salt
    1/2 c  Green bell pepper; chopped
    1/2 c  Fresh mushrooms; sliced
    1/4 lb Mozzarella cheese (1 c);
           - grated
 
  Tip:

  For 2 servings, use a small aluminum foil pan about 4x8" or press a
  sheet of aluminum foil into a loaf pan and set the foil pan on a
  cookie sheet. Measure half the other ingredients and freeze the
  remaining 3 oz tomato paste for a future meal.
  
  Preheat the oven to 425°F. Cook the ground turkey in a large
  nonstick skillet over medium heat until cooked through. Stir
  occasionally.
  
  Combine flour, baking powder, and butter in a bowl. Cut the butter
  into the flour with a fork until the mixture resembles coarse meal.
  Add enough milk to make a soft, elastic dough, like biscuit dough.
  Press the dough into the sides and bottom of an 8" square baking
  pan.
  
  Combine the tomato paste and seasonings and spread over the dough.
  Crumble the ground turkey over the sauce. Sprinkle on the green
  pepper, mushrooms, and cheese. Bake for 20 to 25 minutes or until
  the crust is brown and crisp. Cut into four squares to serve.
  
  Exchanges: 3 Low-fat protein, 1 Starch, 2 Vegetable, 2 Fat

  Per serving: 358 cal, 26 g protein, 34 g carbs, 20 g fat,
  584 mg sodium
  
  Recipe FROM: Quick & Easy Diabetic Menus by Betty Wedman, 1993

  Posted by: Elizabeth Rodier, Dec 1993
 
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