*  Exported from  MasterCook  *

                     Lima Bean-Filled Potato Snacks

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Appetizers
                Vegetarian                       Lacto

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Lima beans -- cooked
   1       cl           Garlic -- minced
   1       tb           Lemon juice
     1/4   c            Onion -- chopped
   1       tb           Parsley -- chopped
     1/2   ts           Dill
     1/4   c            Plain yogurt
  24                    New potatoes -- cooked

  Preheat the oven to 350°F. Combine all ingredients except the
  yogurt and new potatoes in a non-stick skillet. Cook over medium
  heat until onions are tender, about 5 minutes. Pour into a food
  processor or blender and add yogurt. Process until smooth. Cut a
  thin slice off of the bottom of each potato so it will not roll.
  Scoop out a small amount of potato and fill cavity with the lima
  bean mixture. Heat the stuffed potatoes for 10-15 minutes before
  serving.
  
  One serving of 4 potatoes: 187 cal, pro 5 g, carbs 32 g, fat 2 g,
  sodium 72 mg

  Exchanges: 2 Starch/bread

 
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