MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Wendy's Apple Pecan Salad With Chicken
 Categories: Fruits, Nuts, Poultry, Cheese, Greens
      Yield: 2 Servings

MMMMM--------------------------CHICKEN-------------------------------
      2 ts Vegetable oil
    1/4 ts Salt
    1/4 ts Ground black pepper
    1/4 ts Garlic powder
    1/4 ts Parsley flakes
     15 oz Chicken breast

MMMMM---------------------------SALAD--------------------------------
     16 oz Romaine lettuce
      6 oz Spinach
      4 tb Dried cranberries or
           - Craisins
      1    Red apple; chopped
      1    Green apple; chopped
      2 tb Pecans; chopped
    1/2 c  Blue cheese; crumbled
           Salad dressing of your
           - choice

  Chicken:

  Heat a cast-iron skillet over medium heat. Add the oil to the pan
  and let it get hot.

  While the pan is heating, combine the salt, pepper, garlic powder,
  and parsley flakes in a small bowl.

  Use a paper towel to blot away excess moisture from the chicken
  breast.

  Sprinkle the spice mixture on both sides of the chicken.

  Place the chicken into the hot skillet, and cook for 4 to 6 minutes
  on each side. You can use a meat thermometer to make sure the
  chicken has fully cooked to an internal temperature of 165°F.

  Remove the chicken from the skillet and allow the meat to rest
  while you make the rest of the salad.

  Salad:

  Wash and dry the lettuce and spinach, and divide the greens between
  two bowls.

  To each bowl add 2 tb of dried cranberries, 1/2 of the red apple,
  1/2 of the green apple, 1 tb chopped pecans, and 1/4 cup chopped
  blue cheese.

  Cut the chicken into bite-sized pieces.

  Divide the meat evenly between the two bowls.

  Top the salad with the dressing of your choice.

  Recipe by Stephanie Manley

  Recipe FROM: https://copykat.com

  Uncle Dirty Dave's Archives

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