MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Popeye's Chicken Low-Fat
 Categories: Main dish, Chicken, Substitutes, Boat
      Yield: 6 servings
 
      1    Envelope Shake & Bake
           -Regular chicken coating
           -mix
      2 tb Chef Paul Prudhomme's Magic
           -Spice for Chicken
    1/2 ts Garlic powder
    1/2 ts Onion powder
      1 pn Cayenne pepper
 
  Henry, I don't have Popeye's recipe. However, I have a lower-fat
  version that's pretty good and quite spicy:
  
  Place ingredients in plastic shaker bag:

  Rinse 6 skinless chicken breast filets and shake off excess water.
  Add filets (one at a time) to bag & shake until well-coated. Place
  on aluminum foil-lined baking pan and bake at 375°F for
  approximately 20-30 minutes.
  
  From: Lynne Presley
 
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