*  Exported from  MasterCook II  *
 
                    Filets Of Sole In White Wine Sauce
 
Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Fish                             Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      oz            Clam juice
     1/2  c             Dry white wine
     1/2                Bay leaf
   6                    Whole black peppercorns
   2      ts            Lite salt (optional)
   1                    Parsley sprig
   1      cl            Garlic -- crushed
   2      lb            Filet of sole
                        Lemon juice
                        Parsley  -- chopped
   1                    White wine sauce for poached fish
 
In a 2 qt saucepan combine clam juice, wine, bay leaf, peppercorns,
lite salt, parsley, garlic, and 1/2 cup water. Brint to a boil,
reduce heat, and simmer, uncovered, 15 minutes. Meanwhile, preheat
oven to 350°F. Wipe filets with damp paper towels, sprinkle with
lemon juice. Fold each into 3rds. Arrange in a shallow baking dish
that has been sprayed with a non-fat cooking spray. Strain clam juice
mixture over filets. Cover dish tightly with foil. Poach fish in oven
for 15 minutes. Drain filets, reserving 1 cup liquid for sauce (see
sauce recipe). Keep filets warm on serving platter. Make sauce and
pour over filets. Sprinkle with parsley and serve.

 
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