*  Exported from  MasterCook II  *

                             Dolphin Parmesan

Recipe By     : Palm Beach Post 07/17/97
Serving Size  : 2    Preparation Time :0:00
Categories    : New Text Import                  To Post
                Seafood - Entrees

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      Ounces        Dolphin Filets
                        Flour Seasoned With Salt And Pepper -- for
dredging
   2      Ounces        Tomato Sauce
                        Egg Beaten With A Little Milk
                        Italian Bread Crumbs
                        Olive Oil
                        Shredded Mozzarella
   2      Ounces        Parmesan -- grated

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in
bread crumbs to bread the fillets. Place in pan with a little olive oil
and pan sear until lightly browned. Place fish a casserole dish or  on a
baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350° until cheese is melted and dolphin is moist.

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