*  Exported from  MasterCook  *

                          Quick Chicken And Rice

Recipe By     : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Uncooked brown rice
     1/2  c             Onion -- chopped
     1/2  c             Green pepper -- chopped
   2      c             Water
   2                    Chicken breasts -- skinned,
                        - split
   1      ts            Pepper
   2      ts            Garlic powder

Mix rice, onion, green pepper, and water and put in non-stick 1 qt
casserole (or line casserole dish with aluminum foil). Placed halved
chicken breasts on top of rice mixture and sprinkle with pepper and
garlic powder. Bake covered at 350°F for 45 minutes to 1 hour until
rice absorbs all water.


                   - - - - - - - - - - - - - - - - - -