---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Mustard Pork Chop In Foil
 Categories: Pork, Diabetic
      Yield: 1 Servings
 
    1/4 ts Vegetable or olive oil
      1    Onion; thick sliced
      5 oz Pork chop; boneless
      1 ts Prepared mustard
           Salt and pepper; to taste
           Rosemary sprig -OR-
    1/4 ts Dried rosemary (optional)
 
  Preparation time: 5 minutes
  Baking time: 20 to 30 minutes
  
  Preheat oven to 350°F.
  
  Tear heavy-duty foil to make a 12" square; smear foil with oil.
  Place onion slice on half of foil. Trim fat from chop, spread both
  sides with mustard, place on onion, sprinkle with salt and pepper,
  top with rosemary if desired. Close foil to form triangle, roll
  edges and crimp firmly to seal, turning sealed edges upward. A
  surprising amount of juices are generated during cooking. Place in
  baking pan (lest those juices leak) and bake 20 to 30 minutes,
  depending on thickness of chop, or until chop is no longer pink in
  center.
  
  Transfer packet to dinner plate, open and turn chop with onion and
  juices onto plate. Serve, if desired, with potato or sweet potato
  baked in same oven.
  
  Per serving: 219 cal (41% protein, 5% carbs , 54% fat),
  22 g protein, 3 g carbs, 13 g fat, 74 mg cholesterol,
  325 mg sodium
  
  Exchanges: 1/2 Vegetable, 3-1/2 Meat
  
  Recipe FROM: Oregonian FOODday, Jan 5, 1993
  
  Posted by: Stephen Ceideburg
 
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