*  Exported from  MasterCook  *

                   Turkey And Cheese Quiche (Low Fat!)

Recipe By     : One Million Recipes CD
Serving Size  : 1    Preparation Time :0:00
Categories    : Dinner Pies

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  c             Cooked rice -- hot
   1      tb            Fresh chives -- chopped
   1                    egg white -- discard yolk
   2      oz            98% fat free sliced smoked
                        - turkey or ham
   1                    Egg
   5                    Egg whites -- discard yolks
   1 1/2  c             Skim milk
     1/2  c             Reduced fat cheddar cheese --
                        -- shredded
     1/4  c             Yellow or red onion --
                        - finely chopped
   6      sl            Tomato

Heat oven to 350°F. Spray pie plate 10 x 1-1/2" with nonstick cooking
spray. Beat rice, chives and egg white with fork. Turn rice mixture
into pie plate. Spread evenly with rubber scraper on bottom and
halfway up sides of pie plate. Bake for 5 minutes only! Cut turkey
into small pieces. Sprinkle in rice crust. Beat egg and whites in
medium bowl. Stir in cheese and onions. Carefully pour into pie
crust. Bake about 45 minutes or until knife inserted in center comes
out clean. Immediately run knife around edge to loosen crust. Let
quiche stand for 10 minutes before serving. Cut into wedges. Top each
wedge with a tomato slice.

Busted by Judy R.


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