*  Exported from  MasterCook  *

                            Sweet Potato Fries

Recipe By     : Weight Watchers Quick Meals
Serving Size  : 1    Preparation Time :0:00
Categories    : Side dish                        Low-fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Orange juice concentrate --
                        - thawed
   1       ts           Onion powder
     1/2   ts           Salt
     1/8   ts           Ground red pepper (cayenne)
   1       lb           Sweet potatoes -- cut into
                        - 1/2" sticks

  Preheat oven to 450°F.
  
  Line a cookie sheet with foil and spray with Pam.
  
  In a medium bowl combine orange juice concentrate, onion powder,
  salt, and cayenne. Add potato sticks and turn to coat.
  
  Arrange coated potato sticks on the oiled foil in a single layer.
  Bake 10 minutes; turn carefully, bake another 10 minutes or until
  tender. The total batch has 416 calories, 1 g fat, and tastes
  pretty good.
  
  Posted by: rufus@melbpc.org.au On Tue, 28 Nov 1995 171617 +1100
 

                   - - - - - - - - - - - - - - - - - -