*  Exported from  MasterCook  *

                              Corn Timbales

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Low-cal                          Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12       oz           Can whole kernel corn --
                        - drained -OR-
   1 1/2   c            Other vegetable --
                        - cooked or canned
   2                    Eggs -- slightly beaten
     1/4   ts           Salt
   2       tb           Fine dry bread crumbs
   2       ts           Margarine -- melted
     1/4   c            Green onion -- sliced
   1       c            Skim milk
     1/8   ts           Pepper
   2       tb           Parmesan cheese -- grated

  If desired, set aside some corn and green onion for a garnish.

  In a medium mixing bowl stir together eggs, milk, salt, and pepper.
  Stir in remaining corn and green onions.

  Spray two 12 oz casserole dishes with Pam. Divide egg mixture
  between casseroles.

  Bake, uncovered, in a 325°F oven for 25 minutes.

  In a small mixing bowl stir together bread crumbs, Parmesan cheese,
  and margarine. Sprinkle atop casseroles.

  Bake, uncovered, for 15 minutes more or till a knife inserted near
  the center comes out clean. Garnish with reserved corn and green
  onions, if desired.

  Per serving: 348 calories, 18 g fat, 43 g carbs, 14 g fat,
  282 mg cholesterol, 628 mg sodium, 627 mg potassium
 

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