MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Beef and Rice Casserole
 Categories: Diabetic, Rice
      Yield: 1 Servings
 
      3 oz Ground beef
      1 tb Onion; chopped
      1 tb Celery; chopped
    3/4 c  Condensed chicken gumbo soup
    1/4 c  Water
    1/2 c  Rice; uncooked
    1/4 c  Condensed cream of mushroom
           - soup
 
  Combine ground beef, onion, and celery with a small amount of water
  in a saucepan. Boil until all moisture is absorbed. Mix beef
  mixture, rice, and mushroom soup; pour into a small greased
  casserole dish. Add salt and pepper. Bake at 350°F for 25 minutes;

  Microwave:

  Cook on Medium for 8 to 10 minutes.
  
  Exchanges: 3 Meat + 2 Starch/Bread

  Per serving: 380 calories
  
  Recipe by The Complete Diabetic Cookbook by Mary Jane Finsand

  Posted by: Nancy O'Brion
 
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