MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Rice And Cheese Casserole
 Categories: Diabetic, Rice, Cheese, Casseroles
      Yield: 6 Servings
 
  2 1/2 c  Cooked brown rice
      3    Green onions; chopped
      1 c  Low-fat cottage cheese
      1 ts Dill
    1/4 c  Parmesan cheese;
           - freshly grated
    1/2 c  Low-fat milk
    1/2 ts Dijon-style mustard
           Nonstick vegetable spray
 
  Combine all but the last ingredient in a mixing bowl. Pour into a
  casserole dish coated with nonstick vegetable spray. Bake in a
  preheated 350°F oven for 15 to 20 minutes.
  
  Per serving: 225 Cal, 14 g Protein, 4 g Fat, 45 g Carbs,
  2.5 g Fiber, 10 mg Cholesterol, 328 mg Sodium, 218 mg Potassium
  
  Exchanges: 1-1/2 Starch/bread, 1/2 Lean meat, 1 Low-fat milk
  
  Recipe by: Joan Johnson

  Typed by: Susan Grabowski <susan.grabowski@bnb.com> (TRGS55A),
  Mar 14, 1992

  Recipe FROM: UCSD Healthy Diet for Diabetes cookbook

  Posted by: Debbie Carlson
 
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