*  Exported from  MasterCook  *

                            TOFU PECAN CUTLETS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Tofu, firm
   1       tb            -- water
   2       tb           Tamari
   1       tb           Sherry
     1/2   ts           Sesame oil, toasted
           pn           Black pepper
   1 1/4   ts           Basil
     1/4   c            Flour, plus 2 tsp
     3/4   c             -- water
   1       c            Bread crumbs
     1/4   c            Pecans -- ground
           pn           Salt and pepper
   1       t            Garlic powder

   Preheat oven to 400 degrees.
  
   Brush a cookie sheet with oil
  
   Cut tofu in half lengthwise, then cut each half into
  7 slices, 1/2" thick and 1 1/2" square.
  
   Marinate tofu in water, tamari, sherry, oil, pepper
  and 1/4 t basil for at least 30 minutes.
  
   Mix 2 T flour with 3/4 cup water until well blended.
  
   Mix together breadcrumbs, pecans, salt, pepper,
  garlic powder, and one teaspoon basil.
  
   Dip tofu into remaining flour and then into
  flour/water mixture.
  
   Dip tofu cutlets into bread crumbs mixture and place
  on cookie sheet. Bake for 10 minutes.
  
   Turn cutlets over and bake 10 minutes more until
  golden brown.
  
   Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g
  carb; 17 g fat; 0 mg chol; 270 mg calcium
  
   Vegetarian Gourmet, August 1992/MM by DEEANNE
 


                   - - - - - - - - - - - - - - - - - -