*  Exported from  MasterCook II  *

                            Sweet And Sour TVP(R)

Recipe By     : Net
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       TVP(R)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             TVP(R) chunks
   1      tb            Catsup
   1 1/4  c             Water -- hot
   1      c             Carrots (1 lg) -- sliced
   1                    Green pepper -- diced 1"
   1      c             Water
  20      oz            Can pineapple chunks -- in juice
     1/4  c             Sugar
     1/4  c             Cider vinegar
   2      tb            Corn starch
     1/4  c             Tamari

Combine first three. Cover tightly and microwave on medium high power
for 10 minutes or add 1/2 cup water and simmer in a covered pan until
tender, but not mushy, 20 to 30 minutes.

Bring 1 cup water to a boil and add carrots and green pepper.

Cover, return to boil and cook for 2 minutes to crisp-tender. Remove
from heat, drain, reserving liquid. Return liquid to pan and add
juice from pineapple. Bring the liquid to a boil, adding sugar and
vinegar.

In a small bowl, combine rest.

Stir the cornstarch mixture into the hot liquid; the sauce will
thicken and come to a boil almost at once. Add the cooked TVP(R), the
carrots, green peppers & pineapple to the sauce. Serve on rice or
crisp chow mein noodles. This can be made ahead and reheated later
and then served on rice or noodles.

Per serving: 234 cal. 6 g protein, 56 g carbs, 0 g fat

TVP is a registered trademark of Archer-Daniels-Midland Company.


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