---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Sweet And Sour Soybeans
 Categories: Vegetarian, Vegetables, Beans
      Yield: 6 Servings
 
      2 tb Salad oil
      1 lg Onion; diced 1"
      2 lg Carrots; sliced 1/4"
      1 cl Garlic; minced or pressed
      1    Green pepper;
           - seeded, diced 1"
    3/4 c  Pineapple chunks;
           - fresh or canned
      2    Tomatoes; cut in wedges
  2 1/2 c  Cooked soybeans *
           Sweet & Sour Sauce:
  1 1/2 ts Corn starch
  1 1/2 ts Soy sauce
  1 1/2 ts Dry sherry
    1/2 c  Brown sugar
    1/2 c  Wine vinegar
    1/3 c  Vegetable stock
           Garlic
 
  * 3 to 3-1/2 hours cooking time after soaking.

  Sweet & Sour Sauce:

  In a bowl combine 1-1/2 ts corn starch, soy sauce, and dry sherry;
  1/2 cup brown sugar and wine vinegar; and 1/3 cup vegetable stock.

  Saute onion, carrots, and garlic, and cook stirring for about
  3 minutes or until vegetables are crisp-tender. Add green pepper
  and cook for 1 minute. Add pineapple, tomatoes, and soybeans and
  cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into
  pan, and continue to cook, stirring, until sauce bubbles and
  thickens.

  Per serving: 10 g protein, 72 g carbs, no cholesterol, 391 cal
 
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