---------- Recipe via Meal-Master (tm) v8.03
 
      Title: SEITAN AND ONIONS
 Categories: Main dish
      Yield: 3 portions
 
      3    4-oz. pieces cooked Seitan
      3 tb Vegetable oil
      3 c  Half moon sliced onions
    1/4 ts Ground black pepper (opt.)
      2 tb Tamari soy sauce
  1 1/4 c  Vegetable stock or water
 
  Prep time: 15 to 25 minutes
  
  Slice onions and set aside.  Saute Seitan in oil at
  high heat to brown. When the Seitan starts to brown,
  add the onions and saute a few minutes, then add the
  rest of the ingredients, cover and cook until liquid
  is reduced to almost nothing.  Serve while hot as is
  with a grain or bread of your choice.
  
  This recipe has been developed by Bro. Ron Pickarski
  as part of his work toward being a participant and
  finalist in the Culinary Olympics held in Frankfurt,
  Germany.
  
  Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias
 
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